Healthman
Healthman
Men are the main lungs, and women are the main intestines! Only by opening up the lung meridian and the large intestine meridian can we cultivate both inside and outside
"Golden Rooster Independence" for one minute every day! Joyful changes are coming to you!
Eat dumplings on the winter solstice, as long as you add some of this to the filling, it is delicious and healthy!
The older you get, the more susceptible your knees are, and no matter how many supplements you take, it is not as good as a trick! Knee problems are more solved!
The waist is the most prone to tendon knots, so be sure to knead them (with demonstration video)
Academician Shi Xuemin's 40 years of experience summary: anti-stroke massage method, middle-aged and elderly people are worth learning
What you think is a good habit is actually the culprit of Alzheimer's! (Including the most complete prevention and control manual)
The coldest 27 days of the year are coming, and the 7 major organs are the most susceptible to disease, do these well, and survive the winter safely!
Winter practice Sanjiu, this set of "dispelling wind and dissipating cold exercises", people with bad waist and legs must practice!
The toxins in the upper body can't be excreted because it's blocked
One action, support yang qi, tone the whole body
Lung qi deficiency is the most essential cause of rhinitis
Don't take the numbness of your hands and calf cramps, it will be life-threatening at a critical time! !️
Squatting for 5 minutes a day is equal to walking for 1 hour, strengthening muscles and bones, anti-aging, and so many benefits
In the past 15 days, we must turn on people's "earth gas switch"
88-year-old mother with bloating and low back pain, massage here, it's fine in two days!
The shoulders opened, and the cervical spine no longer hurt
If the lungs are not good, there will be "1 slow, 2 convex, 3 more"!
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