Eat dumplings on the winter solstice, as long as you add some of this to the filling, it is delicious and healthy!

Eat dumplings

There are so many dumpling fillings, which filling should you choose to eat?

Eating dumplings, how can you miss this kind of filling

Anti-aging, efficacy is better than tonic

That's to make the filling with fennel, why?

1. Nourish the kidneys, raise the yang, and drive away cold and evil

Fennel mainly enters the kidney meridian and directly warms the yang energy of the kidney. People with yang deficiency, that is, people who are physically deficient and cold, and who are usually more afraid of cold, are most suitable for eating more fennel, which can tonify the kidney and help yang. Fennel can not only regulate the deficiency cold, but also the solid cold. When you feel cold and evil outside, eating fennel can diffuse the wind and cold.

2. Anti-aging

Fennel is an excellent source of B vitamins, which helps to keep the skin healthy and promotes collagen synthesis to keep the skin delicate and firm.

3. Fennel is a stomach problem buster

Fennel also enters the stomach meridian, which can warm the stomach, open the stomach, nourish the stomach, and regulate various stomach cold stomach diseases. People with stomach cold and stomach pain eat fennel, which can warm the stomach and relieve pain; For people with a loss of appetite, eating fennel can be appetizing; For people with indigestion, eating fennel can help digestion; For people who are depressed, eating fennel can lift their spirits.

4. Prevent osteoporosis

A study has shown that fennel consumption can prevent the loss of bone minerals and osteoporosis. This is because fennel reduces the number of osteoclasts, which has a protective effect on bones.

Knowing that fennel is so good, let's learn how to make fennel dumplings~

Fennel wrapped dumplings

Ingredients: 750g fennel sprouts, 800g flour, 600g minced pork, 30g oil, 1 chunk of ginger, 1 teaspoon Sichuan peppercorns, 20g soy sauce, 1.5 teaspoons refined salt.

1. Wash the fennel seedlings and dry them. Flour and form a soft and moderate dough and set aside.

2. Boil the pepper and ginger in water and let it cool, then remove the pepper and ginger.

3. Pour the pepper and ginger water into the pork filling, stirring the meat filling while pouring in.

4. Because fennel seedlings are used to make the filling, the softness of the meat filling should be stirred into a thin paste, and the meat filling can flow best with chopsticks, otherwise the dumpling filling is too dry and has no juicy taste.

5. Chop the fennel seedlings into the meat filling, add cooked oil, refined salt and soy sauce and mix well to taste.

6. Knead the dough again after it is soft and oily. Knead the dough into small pieces, roll it out into a dumpling skin, wrap it in the adjusted dumpling filling, and knead it into a dumpling.

7. Put the wrapped dumplings into a pot of boiling water.

8. Divide the cold water into the middle for many times.

9. Cover the pot and boil the filling, boil the pot and cook the skin, and after the dumplings are white and fat and swollen, you can take out the dumplings and eat them. Oh, and don't forget, another bowl of dumpling soup......

Don't hesitate to eat dumplings on the winter solstice, the delicious and nutritious filling is it!