The kidney is one of the important organs of the human body, which is the foundation of innateness.
Kidney function plays a pivotal role in longevity and health.
The kidneys are the main reservoir of essence, and the opening is in the ears. Therefore, lifting and rubbing both ears can play a role in strengthening the kidneys and waist, nourishing the body and prolonging life.
Movement essentials: Stretch out your hands and rub your index finger, middle finger and thumb into the outer auricle for 2 minutes. The weight is appropriate, preferably with a slight warmth in the ears.
Action essentials: cross the waist with your right hand, stretch out your left index finger and thumb, clamp the tip of the ear hard, pull it up 5 times, clamp the pinna and pull it out 5 times, clamp the earlobe and pull it down 5 times, hold it for 1~2 seconds each time and then relax the fingers.
From time to time, the left hand is crossed at the waist, the right index and thumb are stretched out, and the tip of the ear is clamped and pulled up 5 times, the pinna of the ear is pulled out 5 times, and the earlobe is clamped and pulled down 5 times.
Movement essentials: Stretch out your hands, pinch the middle of your ears with your thumb and forefinger, and shake your ears clockwise and counterclockwise for two minutes.
How to do it: Stretch out your hands and fold your ears up and down 10 times.
Movement essentials: Please stretch out your hands, put your left and right index fingers deep into the left and right ear canals respectively, turn them 3 times, then press lightly, and quickly pull them out, repeat 10 times.
Movement essentials: Stretch out your hands, press your ears firmly with the palms of both hands, release them suddenly, and repeat 10 times.
How to do it: Stretch out your hands, press your ears with your palms facing back, place your index fingers on your middle fingers, and quickly tap the back of your head 30 times.
Note: Be sure to trim your nails in advance when doing ear exercises, and pay attention to gentle movements to prevent damage to the delicate soft tissues and eardrum of the ear.
Massage the ears to relieve pain
01 Swollen and sore gums: Press the earlobe
The earlobe is equivalent to the face, and when the gums are swollen and painful due to "fire", or small pimples on the face, you can use the thumb and index finger to knead the earlobe, which has a good therapeutic effect. Frequent pinching of the earlobe can also beautify the skin.
02 Angina pectoris: Press down on the ear socket
It often stimulates the ear nail cavity, commonly known as the lower ear fossa, and has a health care effect on the circulatory system. The lower ear fossa corresponds to the internal organs of the thoracic cavity.
In angina, the first thing to do is to stay calm, do not panic, stop activities immediately, stay in bed, preferably elevate the upper body, and then compress the lower ear fossa.
03 Hiccups: Press the upper ear socket
The upper ear fossa, that is, the ear nail boat above the ear nail cavity, is equivalent to the human abdominal cavity, which is massaged here to help digestion and has the function of strengthening the kidney and spleen. Hiccups, known as "hiccups" in traditional Chinese medicine, are mostly caused by a weak spleen and stomach and an upward reversal of stomach qi caused by overeating.
04 Insomnia: Press the upper and lower ear sockets
Insomnia, known as "insomnia" in traditional Chinese medicine, is mostly caused by weak heart and spleen and poor liver qi.
05 Pain in the limbs: Rub the ear chakra
The peripheral ear chakra of the auricle is equivalent to the trunk and limbs, and patients with physical pain such as neck, shoulder, waist and leg pain should press the auricular more.
Auricular acupoints can not only cure diseases, but also maintain health care, master the ear, is to grasp health! Let's practice together, get rid of the pain, and practice a healthy and good body.
