The human body comes with a longevity "nest", press it every day, relax the meridians and activate the meridians, protect the organs, and benefit from early learning~

Women who love beauty pursue beautiful and sexy "waist sockets", while health-conscious people like to press various "sockets" of the body - eye sockets, elbow sockets, and armpits...... It can not only help relieve physical discomfort symptoms, but also play a role in health care and strengthening.

　　1. Eye sockets: soothing the nerves and eyes

Modern people are too dependent on electronic products, coupled with staying up late and working overtime, their eyes are overwhelmed, and they often appear dry, sore, photophobia, tearing and other phenomena, and more and more people wear glasses, and the incidence of various eye diseases has also skyrocketed. At this time, you can try the effect of the eye socket.

The eye socket refers to the soft area within the eye socket.

There are many acupuncture points in the eye sockets, such as Qingming, Zhuzhu, Sibai, etc., which can calm and calm the nerves through massage, reduce intraocular pressure, relieve eye fatigue, improve eye function, and have a significant improvement effect on myopia, presbyopia and excessive eye use.

　 【Method】Close your eyes lightly, and use the pads of your index finger to slowly rotate and massage 10 times clockwise and counterclockwise on the eyelids, 2-3 times a day.

Second, the fossa behind the ear: reduce blood sugar and regulate qi

According to the data survey, the number of diabetic patients in China ranks first in the world, reaching 114.4 million! Long-term hyperglycemia will cause lesions in various tissues and organs of the body, leading to acute and chronic complications, so it is imperative to control or reverse hyperglycemia. Rubbing the socket behind the ear can make it easier for you to achieve the purpose of helping to lower blood sugar.

The posterior auricular fossa is located in a depression behind both earlobes.

There is a vagus nerve in the deep layer, which can be stimulated to excite the vagus nerve and promote the secretion of insulin, thereby effectively helping to lower blood sugar; It can also stimulate the qi of the Sanjiao meridian, regulate qi and blood, and prevent diabetic complications.

In addition, there are several acupuncture points distributed from behind the ears to near the occipital bone, such as the Pampong Acupoint and the Feng Chi Acupoint, which can turn the flowing qi and blood into yang hot wind, which has a relieving effect on stiff neck, insomnia, eye fatigue, stroke, etc.

　　【Method】Slowly press the fossa behind the ear with the thumbs of both hands, exhale slowly, continue for 5 seconds and then let go, and press repeatedly for 10-15 seconds, which can be massaged once a day after lunch and dinner half an hour later.

　　Third, the elbow fossa: maintain the heart and lungs

Good cardiopulmonary function and healthy functioning of the body's major functions, thereby reducing the risk of chronic diseases, such as cardiovascular diseases, endocrine system diseases, and respiratory diseases. Therefore, we can use the cubital fossa to protect the heart and lungs, which plays a fundamental role in maintaining health.

Together, the humerus, ulna, and radius form the base of the elbow joint, forming the tip of the elbow outward and the elbow fossa inward.

And on the inside of our arms, there are three yin meridians that belong to the internal organs: the pericardial meridian, the lung meridian, and the heart meridian. And the acupoints with the most qi in the three meridians are all in the elbow fossa - Quze of the Pericardial Meridian, Qi Ze of the Lung Meridian and Shaohai of the Heart Meridian.

Rubbing the elbow fossa can clear the meridians, ventilate blood and maintain heart and lung health, and relieve stomach discomfort.

There is also a Quchi point on the outside of the elbow fossa, which can help regulate blood pressure, relieve fever symptoms, and rub when the heart muscle blood supply is not good.

　　【Method】Relax the palms of your hands and pat the elbow fossa continuously from light to heavy until it is slightly red, once a week. It can also be maintained at the elbow fossa with acupuncture, scraping, moxibustion and other methods.

　　Fourth, armpits: wide chest and heart

The armpits, which are what we call the "armpits", don't underestimate it, the health care effect can be great! In modern medicine, the lymphatic tissue in the armpits is very rich, and regular massage can promote blood circulation and improve immunity.

From the perspective of traditional Chinese medicine, there is a Jiquan acupoint at the top of the armpit, which returns to the heart meridian and rubs the armpit moderately, which can relieve the heart fire, widen the chest and regulate qi, regulate sleep, and help reduce symptoms such as angina pectoris and chest tightness.

　 【Method】 Massage the armpit clockwise with the fingertips of the index, middle and ring fingers for 15 times, and then repeat counterclockwise for 3-5 minutes on each arm.

　5. Umbilical fossa: improve digestive function

The umbilical fossa is also our belly button. The ancients often had the saying that "the umbilicus is the foundation of the five internal organs and six internal organs" and "the vitality returns to the root of the internal organs", which shows that the navel is of great significance to ensure human health.

The navel is closely connected with the gastrointestinal and other digestive systems, and rubbing clockwise around the navel has the effect of promoting gastrointestinal peristalsis and helping digestion.

In traditional Chinese medicine, the navel eye is called the Shenque acupoint, which has the effect of reconciling yin and yang, strengthening the right and dispelling evil, and generally more complex diseases can also be moxibusted by moxibustion, which can assist in the treatment of diseases.

　 【Tips】Clockwise massage of the abdomen can increase colonic peristalsis and help digestion; Rubbing the abdomen counterclockwise can help stop diarrhea by rubbing it 100 times at a time.

　　Sixth, knee fossa: relieves pain

The knee is one of the largest and most complex joints in our human body, it supports almost all of our body weight, coupled with daily life actions such as walking, running, jumping, etc., the load can easily exceed the standard, which can lead to soreness. Massaging the knee socket can both relieve pain and increase stress.

The knee fossa, also known as the popliteal fossa, refers to the depression behind the knee.

The knee socket implicates most of the leg muscles. Rubbing the knee socket can relieve leg fatigue, prevent varicose veins, and reduce joint pain.

The Weizhong acupoint in the center of the knee fossa has the passage of liver meridians, kidney meridians, and bladder meridians, which are beneficial to the kidneys and strengthen yang, dampness and diuresis, and have a soothing effect on various pains.

　　【Method】Rub your hands together until they are hot, and rub your knees back and forth with the second-hand palms for 30 times.

　Seventh, the foot socket: nourish the yin and reduce the fire

The foot is the second heart of the human being, and traditional Chinese medicine believes that the foot is the root of the person, and the foot socket has many nerves and blood vessels that are closely related to our body, so often pressing the heart of the foot can prevent and cure diseases.

The socket of the foot is the center of the foot, the meeting point of the two muscles on the left and right of the sole plate of the front foot, and the position of the obvious depression.

The Yongquan acupoint at the center of the foot is the first acupoint of the Yin and kidney essences of the feet, and the place where the yang energy rises, stimulating the Yongquan acupoint can increase the kidney water, infuse it into the yin fluid, invigorate the yang qi, and also relieve the symptoms of dry mouth, dry tongue, upset, dizziness and other symptoms of fire.

　 【Method】 Use the unidirectional rubbing of the large fish on the hand until there is a feeling of heat on the soles of the feet, 3-5 minutes each time.

In addition to rubbing the Yongquan acupoint, you can usually soak your feet in hot water before going to bed every day to dredge the 12 meridians.