When it comes to jujubes, everyone should be familiar with them, especially loved by the majority of female friends, and many famous Chinese medicine practitioners and longevity elderly people take jujube as a good product for daily health. So what are the benefits of jujubes?
Three dates in a solar eclipse, immortality
Traditional Chinese medicine believes that jujube has a good effect of nourishing the body and nourishing the blood, so it is very suitable for the elderly and women with weak constitution.
Modern research has proved that jujube contains three mysterious gold nutrients, namely cyclic adenosine monophosphate, vitamin C, and active ingredients, which can assist in the prevention of cancer to a certain extent.
The vitamin C and cyclic adenosine monophosphate in jujube can promote the metabolism of skin cells, prevent melaninosis, and achieve the beauty and skin care effects of whitening skin and removing freckles.
Steamed red dates, the effect is good
There are two points to pay attention to in the way of eating jujubes: one is not to eat raw jujubes, and the other is not to eat jujube skin. Raw jujube can speed up gastrointestinal peristalsis and is not suitable for people with a bad spleen and stomach; The fiber of jujube skin is relatively coarse and difficult to digest, so it is best to steam and peel jujube when eating.
Method: Choose dried jujubes with thick and ripe meat, soak them in water for about an hour after washing, then put them in a steamer and steam them over low heat for 20 minutes. Take 3 capsules daily in the morning.
Efficacy: Nourishing qi, calming the nerves, nourishing blood, strengthening the spleen and stomach, on the one hand, the taste of jujube is better after steaming, on the other hand, it will not increase the burden on the stomach and intestines, and it is more conducive to the digestion and absorption of the spleen and stomach
Eating red dates, there is a point of being particular
Jujubes are not eaten casually, otherwise not only can they not play a role in maintaining health, but may cause a burden to the body.
. Take up to 5 capsules per day
Many people take red dates as snacks and unconsciously eat half a bag at a time, but in fact, eating too much will increase the burden on the stomach and intestines, causing problems such as flatulence.
Experts recommend that each person eat no more than 3 jujubes and no more than 5 jujubes per day.
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【Problems with spleen and stomach transport】People who have problems with spleen and stomach transport and flatulence will eat jujube will increase the pressure on the spleen and stomach, and it is not suitable to eat jujube alone, and it is necessary to control the amount of food.
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【Children's food accumulation】Children themselves are prone to food accumulation and indigestion problems, and it is not suitable to eat jujube alone. In addition, children should brush their teeth after eating jujube to avoid tooth decay.
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【Diabetics】Jujube has a high sugar content, which is not conducive to blood sugar control, so diabetics should eat less.
Red dates and lilies double the effect
Method: Break open the jujube and remove the jujube core, take a piece of lily (if it is a dry lily soaked first), sandwich it, and steam it in the pot with the jujube.
Efficacy: Jujube is warm, lily is cold, the combination of the two not only nourishes the upper coke but also nourishes the middle coke, nourishes the heart and lungs, strengthens the spleen and stomach. It is especially suitable for people who are deficient in qi and yin.
