We have many warming points on our body, which can help warm up the whole body, I will teach you today, try it~
1. Heart Yu acupoint - can warm the heart
Yu is the meaning of infusion, describing the special acupuncture points where the qi of the body's internal organs is infused into the back and waist of the human body. Xinyu can regulate the heart qi and invigorate the heart yang. If the heart has a strong pulsatility, the blood flow to the ends will be smooth.
2, Guan Yuanqi Sea - can warm your legs
If the body temperature is low and the blood flow is not smooth, the lower limbs are particularly prone to cold.
Qi Hai and Guan Yuan are classic partners in warming the meridian and invigorating blood, and their combination is beneficial to replenish qi and blood, and can also promote the peristalsis of the small intestine through warm stimulation.
3. Compound acupoint - can warm your feet
Fuyo acupoint is an acupuncture point on the Zushao Yin and Kidney meridians, located at the midpoint between the tip of the inner malleolus and the posterior edge of the Achilles tendon three finger widths upwards, which not only invigorates blood and warms the body, but also nourishes the kidneys.
When we soak our feet in our daily life, as long as the water level does not exceed this compound acupoint, it can have a good effect of warming the lower limbs, promoting blood circulation, and improving edema, cold paralysis, and pain in the lower limbs.
【Ingredients】Artemisia leaves, safflower, Sichuan pepper, parsnip, chicken blood vine, Wujia bark and other proportions are mixed.
【Method】The herbs are broken and made into small medicine bags, each medicine bag is about 30 grams, the medicine bag is boiled in water, and then dried to the appropriate temperature to soak the feet. Soak once a night, generally for half a month, which can promote qi and blood circulation and warm the meridians.
If you use a hot water bottle, hot towel or moxibustion to warm the body, the effect of blood warming is better.
Activate the seven "yang points" of the human body
to replenish yang energy for the body!
When it comes to replenishing yang energy, many people know that they should bask in the sun often and eat some yang-replenishing food, but few people know that the human body itself has 7 "yang points", and activating these 7 "yang points" is like refueling the human body, and the energy continues to produce yang energy!
1. Baihui Sheng's "Touyang"
When a person's head is deficient, it shows symptoms such as heavy head, headache, dizziness, lack of energy, and easy to wake up from dreams. Pressing and patting Baihui can produce yang energy and awaken the head.
The Baihui acupoint is located in the middle of the top of the head, which is the key acupoint of the Du Mai, and stimulates this acupoint, which can open up the yang meridian and fill the yang energy in the brain.
Method: Use the fingertips of your right hand to rub the Baihui acupoints in a clockwise direction. 10 minutes each time, 2 times a day. When you are free, you can also use one hand to tap the Baihui acupoint 100 times, which is also good for the yang generation.
Second, Zhongfu Sheng's "lung yang"
Lung yang deficiency is often manifested as symptoms such as poor breathing, chest tightness and shortness of breath, thin phlegm, and susceptibility to colds. The treatment should invigorate the yang energy in the lungs, and you can tap the Zhongfu acupoint.
Zhongfu acupoint, cross the waist with both hands, find the center of the triangular fossa at the lower edge of the lateral end of the clavicle, and then vertically down the rib is the Zhongfu acupoint. It is the first acupoint of the lung meridian, and stimulating this acupoint can effectively replenish the yang energy in the lungs.
Method: Use one index finger to tap the other side of the Zhongfu acupoint, preferably with a slight feeling of heat and soreness. Tap for 5 minutes at a time, then tap the Zhongfu acupoint on the other side with the other hand, once a day in the morning and once in the afternoon.
3. Divine protégé "Xinyang"
Deficiency of heart yang is often manifested as palpitations, coughing, wheezing and heart tightness, cold limbs, insomnia and dreams, accompanied by symptoms such as sluggishness and lack of food, and edema of the lower limbs. The treatment should invigorate the heart and yang, and can stimulate the Shenmen acupoints.
The Shenmen point is located at the ulnar end of the wrist stria and the radial depression of the flexor carpi ulnaris tendon. Stimulating this acupoint can invigorate the yang energy of the heart, reassure the mind and improve insomnia!
Method: Pinch the Shenmen acupoint on the other side with the thumb on one side for 3~5 minutes each time, and then pinch the Shenmen acupoint on the other side in the same way, 1~2 times a day.
Fourth, the middle navel is born "stomach yang"
Gastric yang deficiency is manifested as cold pain in the stomach, which comes and goes, likes to warm and presses, accompanied by symptoms such as vomiting water, or indigestion of food, eating less and not being thirsty. The treatment should warm the stomach and replenish yang, and it can be pressed according to the middle navel acupoint.
The Zhongguan acupoint is located at the midpoint of the line between the lower end of the sternum and the navel, which can replenish the yang qi in the stomach, promote gastric motility, and improve digestive function.
Method: Put your fingers together and rub the acupoint in a clockwise direction with your fingertips. 5~6 minutes each time, 2 times a day, 1 hour after eating.
Fifth, Zu Sanli sheng "spleen yang"
Deficiency of spleen yang is often manifested as yellowish complexion, dizziness, pale lips, lack of appetite, indigestion, diarrhea, warmth in the limbs, fatigue and other symptoms. The treatment should warm and replenish the spleen and yang, and you can rub the foot Sanli acupoint.
Zusanli acupoint is on the outside of the calf, 3 inches (four horizontal fingers) under the eyes of the outer knee, rubbing the Zusanli acupoint can warm and replenish the spleen and yang, enhance physical strength, and prolong life.
Method: Use the thumbs and fingers of both hands to press the Zusanli acupoints of both legs at the same time, slowly exert force, and then quickly release, when released, the fingers do not leave the skin, so that continuous and even force pressure for 5 minutes. It is advisable to feel soreness and fever.
Sixth, Yongquan gives birth to "kidney yang"
Kidney yang deficiency is manifested as soreness in the waist and knees, cold extremities, especially in the lower limbs, accompanied by symptoms such as diarrhea, edema, urgency, and frequent urination at night. The treatment should tonify the kidney and warm the yang, and you can click on the Yongquan acupoint.
The Yongquan point is located in the center of the foot, the depression between the tip of the second and third toes and the first third of the line between the toe and the sole of the foot. Stimulating this acupoint can stimulate the kidney meridian qi and blood, and replenish the yang qi in the kidney.
Method: Start by tapping the spring point on the other side with one thumb. 3 minutes at a time, then switch to the other foot. Do it once a night when you wash your feet.
Seventh, to the yang to give birth to "back to the yang"
When a person's back yang qi is insufficient, there are often symptoms such as a cool breeze on the back and stiff muscles. Stimulation to the Yang acupoint can enhance the Yang Qi in the back.
The Zhiyang acupoint is located in the center of the back, and the lower edge of the scapula connects to the midpoint, which stimulates the Zhiyang acupoint to invigorate Yang Qi and dredge the meridians.
Method: Zhiyang acupoint refers to the qi and blood of the Du pulse after absorbing heat here, which can be turned into the yang energy of the heavens. Therefore, it has the effect of soothing the liver and regulating qi, warming and yang.
Proper exposure to the back can invigorate the yang energy of the whole body, which is a good choice for supplementing yang.
Have you mastered all the 7 "yang points" of the human body? Activate them and fill your body with yang energy~
