Thanks to this method, the "old medicine jar", the old man with a weak body, will never catch a cold again~
Most people in the world know that the abdomen is healthy, laxative and long-lived, but they don't know that the following method can drain the turbidity in the body, so that the heart and mind can be healthy. It's just that: a pat on the chest.
How important is it to take care of your chest?
One: shoot this place, top multiple acupuncture points
Traditional Chinese medicine practitioners who understand the distribution of meridians know that there are any meridians on the chest and the stomach, spleen, liver, kidneys and other meridians that connect the whole body.
Through health care actions such as chest rubbing, chest patting, and chest expansion, it can achieve the effects of widening the chest and regulating qi, invigorating blood and refreshing, maintaining the heart and lungs, and delaying aging.
Second: When it is the hottest, you should also cover it here
, there is a sentence in "Lao Lao Hengyan", "Although the summer is extremely hot, you must wear a short half arm of Gebu to protect your chest." "It has a good adjuvant treatment effect on the lungs of the elderly and people who love colds.
Third: nourishing the lungs is to nourish
the heart and chest close to our heart, the heart and lungs belong together, patting the chest can strengthen the lungs, maintain the heart, the heart is good, there is strength, the pumping function is strong, it will make the body have strength in all aspects.
Keeping warm and exercising moderately should be key to chest care.
"Old medicine jar" Lao Ding no longer catches a cold
My colleague Lao Ding is engaged in copywriting, facing the computer when he goes to work, and playing online games when he gets home. As a result, there is little time for exercise. After a few years, Lao Ding found that his resistance was very poor, and when the climate changed slightly, he was prone to wind chills and colds, and often went to the doctor. In severe cases, there will be long-term cough and wheezing, and the condition cannot be suppressed if you do not hang up the needle for a few days.
Seeing that he was often sick and crooked, his wife asked him to find Dr. Li, an old Chinese medicine doctor, and ask the old Chinese medicine doctor for health secrets. After Dr. Li checked Lao Ding's pulse, he said: "You often suffer from colds and always take medicine, which is not a solution. The best thing to do is to draw ...... from the bottom of the kettle”
Lao Ding asked about the specific method, and Dr. Li told him: "Patting the chest and back can enhance the function of the lungs."
After listening to this, Lao Ding was very interested in Dr. Li's "free cure". However, there are some doubts about the specific efficacy. However, he still practiced what Dr. Li said.
After two months of "beating his chest and back exercise", Lao Ding felt that during this period, the number of colds he had was much less, and even if he had a cold once in a while, his symptoms were no longer as serious as before.
After another half a year, Lao Ding did not suffer from any colds again, and gradually grew a little muscle on his chest and arms. Moreover, with the increase in the amount of exercise, Lao Ding has less time to surf the Internet, the amount of food is larger than before, and the energy of work is more than before.
That day, Lao Ding said to me: "You are engaged in health education, is my exercise method of 'slapping the chest and back and enhancing lung function' a valuable fitness experience?" If so, please promote it so that those who have the same experience of catching a cold and are weak can learn and strengthen their physique. ——
Excerpt from "Friends of Life"
Regardless of gender, age or age, physical strength or weakness can benefit
Chest tightness, palpitation, shortness of breath, and rib pain can all be applied to
Yang Li, a well-known Chinese medicine scientist and expert in cardiovascular diseases of Chinese medicine, said that ancient health practitioners attached great importance to the maintenance of the chest cavity, believing that proper maintenance can resist evil and prevent diseases, and strengthen the body.
Modern medical research has shown that regular massage or patting of the chest can improve the body's ability to resist disease, prevent coronary heart disease, emphysema, muscle dysplasia, and treat chest tightness, palpitation, shortness of breath, rib pain and other symptoms.
It is an auxiliary rehabilitation method for old chronic bronchia and emphysema,
and
Pu Zhaohe, an associate researcher at Chengdu University of Traditional Chinese Medicine, said that chronic bronchiitis and emphysema are common diseases in the elderly, and their clinical manifestations are cough, phlegm, shortness of breath, asthma and other symptoms. The use of the chest and back slapping method, combined with the abdominal breathing method, has a good adjuvant treatment effect on respiratory diseases such as chronic bronchiitis.
-
Tapping the chest and back can produce a mild shock wave on the alveoli, and the patient will immediately feel comfortable breathing and less pressure in the chest;
-
Abdominal breathing helps to gradually increase the flow of phlegm and residual qi in the lungs, thereby improving symptoms.
-
At the beginning of the exercise, the force should not be too heavy, and the degree that you can tolerate and feel the vibration is the degree. After that, it will be gradually increased. Over time, you can increase the intensity of the slap.
.
Improving immunity, promoting the secretion of immune glands
, beating the chest, back and shoulders is a simple and scientific and effective way to care for infants and young children. However, the folk elderly do not know the scientific truth of beating and patting to prevent disease and fitness.
Anyone who has studied modern medicine, physiology, and biology knows that there is an acquired thymus tissue behind the sternum in the human chest, which is an endocrine immune gland that promotes the growth and development of the human body and enhances the body's immunity.
Regardless of gender, young and old, strong or weak
,
this kind of exercise is beneficial to everyone's health. Being sick can promote recovery, and being disease-free can improve immunity without getting sick.
Although the folk elderly do not know the internal organs and functions of the human chest, back and shoulder, they have rich experience passed down from generation to generation, and know that beating the chest, back and shoulders has a good effect on disease prevention and treatment and fitness and strengthening.
least an hour a day, preferably 40 minutes after dinner. If you can stick to it for two or three months, you will definitely see results.
However, it is important to note that people with heart disease should not use this exercise method.
breathing should be performed at this time, and then, with the five fingers together, the palms of the hands slightly flexed, and the hollow palms should be patted on the chest. You can either pat your chest with one hand (right hand on your left chest and left hand on your right chest) or both hands on both sides of your chest at the same time.
From top to bottom, you can do it 30~40 times in a row. When slapping, the lips should be slightly open to allow the breath to come out of the mouth.
in a sitting or supine position, use the palm of the left hand to push the chest from the top left to the right down, the right hand from the top right to the bottom left, cross the hands, and push 30~40 times.
Then, rub the breasts with both hands in the front and back directions for 30~40 turns, and then rub the left and right and up and down 30~40 times.
and
rub the hands hot, both hands are comb-shaped, comb on both sides of the chest from top to bottom, repeat 30~40 times.
.
Precautions for patting and massaging the chest
1. Keep your mood comfortable and relax your whole body during the massage.
2. When patting, the palm should have a large area, the wrist swing should be easy, natural and elastic, and the internal vibration force should be felt.
3. The upper part of the chest can be slightly larger, and the downward force can be reduced, and brute force should not be used to avoid injury.
4. The chest beating action of the elderly should be light, so as to avoid trauma or fracture in people with osteoporosis ~ Friends with pacemakers in the heart should still ask the doctor to see, it is best not to let the chest vibrate~
If you want to get out of the medicine jar and become stronger and healthy, you can't rely on the doctor alone, you have to rely on yourself. I hope you will transfer this article to those friends around you who are weak in qi and have long-term colds, and use this good trick for the lungs, long-term colds, and want to prevent colds, and definitely have fewer colds and fewer illnesses next year!
