There are 4 "longevity buttons" in the human body, which will benefit you immensely after opening!

The health topic I want to share with my friends today is the longevity button of the human body, everyone wants to be strong and keep the disease out, some people are desperate to keep fit, some people seek various health products, and in the view of traditional Chinese medicine, the human body is born with a self-strengthening "button", that is, through massage of certain acupuncture points, it is of great help to strengthen the body. Today, let Professor Zang Fuke, a national-level famous old Chinese medicine doctor, tell us about the 4 strong acupoints of the human body.

1. Neiguan acupoint is the umbrella of the heart

Western medicine says that the heart is the center of human blood circulation, while traditional Chinese medicine believes that "the heart is the main god", and the heart is the monarch of the viscera, which shows how important the status of the heart is. When the heart is strong, the human body is naturally strong. Professor Zang Fuke believes that as early as more than 3,000 years ago, the ancients recognized that the Neiguan acupoint has the effect of protecting the heart.

Neiguan acupoint is located on the inner side of the wrist, when taking the acupoint, the palm of the hand is up, the fist is clenched or the palm is raised, so that the wrist appears two tendons, the Neiguan acupoint is in the middle, and the wrist is above the horizontal stripe at the two horizontal fingers. Frequent compressions can prevent and treat rapid or bradycardia, angina, irregular heartbeat, high blood pressure, asthma, chest pain, stomach pain and other diseases.

2. Zhongguan acupoint is an expert in the treatment of stomach diseases

The Zhongguan acupoint is a very important acupuncture point in the treatment of gastrointestinal diseases, and it is located in the center of the line between the lower end of the sternum and the navel, about the palm above the navel. Lie on your back while acupressure, relax your muscles, exhale slowly and press down with your fingers, take your hand off for 6 seconds, and repeat 10 times to make your stomach feel comfortable. Rubbing the navel acupoint is very helpful in promoting digestion and treating stomach pain.

3. Guan Yuan acupoint is to restore the youthful vitality of the elderly

The Guan Yuan acupoint is located in the lower part of the abdomen, on the anterior midline, 3 inches below the middle of the umbilicus, and 2 inches above the pubic symphysis. Traditional Chinese medicine believes that Guan Yuan acupoint has the function of cultivating the essence and strengthening the foundation and nourishing the lower Jiao. It can be used whenever there is a loss of vitality. Clinically, it is mostly used for urinary and reproductive system diseases. Modern research has confirmed that kneading the Guan Yuan acupoint can regulate endocrine, so as to achieve the purpose of treating diseases of the reproductive system.

4. Zusanli acupoint is a tonic that is as effective as ginseng

Zusanli is the representative acupoint of Zuyang Ming Stomach Sutra and one of the most important longevity acupoints. As the saying goes: "If you want to be healthy, you can't do it for three miles", which means that people who are weak can often stimulate three miles for health care.

Regular massage of Zusanli can strengthen gastrointestinal peristalsis, regulate spleen and stomach function, and improve the overall immunity of people. The massage can be done directly with the thumb or with the help of a smooth wooden stick. Massage is not limited by place and time, and it is important to stick to it for a long time.