Cervical spine disease is all over the body! The stupidest way, don't move your neck, and you can do it in two moves
Nowadays, many people have cervical spondylosis, in addition to middle-aged and elderly people, office people, computer people, as well as our current low-headed people and mobile phone families, will appear (cervical spondylosis).
1. Head injury
Cervical spondylosis affects the sympathetic nerves in our body, so patients may experience blurred vision, dizziness and headaches, as well as tinnitus and deafness.
2. Upper limb injury
In daily life, cervical spondylosis not only causes soreness in the neck, shoulders, and back, but also stiffens the neck.
In addition, when cervical spondylosis is sore, it may be accompanied by dizziness and brain swelling, and in severe cases, nausea, vomiting and cataplexy may occur.
3. Lower limb injury
When cervical spondylosis is severe, the lower limbs become weak, and the legs feel numb every day, and when walking, it is like walking on cotton, and the walk is unsteady.
4. Stroke
According to incomplete statistics, more than 90% of stroke patients have cervical spondylosis, and the terrible thing is that many people do not pay attention to it, and only after the stroke do they find out that it is cervical spondylosis that induces brain nerve compression that leads to stroke.
5. Paralysis
There are many patients with cervical spondylosis who do not have enough understanding and do not pay attention to cervical spondylosis, and cannot be treated in time, and the stimulation and compression of the spinal cord and nerves caused by cervical spondylosis can easily lead to unilateral or bilateral upper limb paralysis or incontinence.
There are many people who have cervical spondylosis, in addition to going to the hospital for treatment, they move their necks at home, in fact, cervical spondylosis is the stupidest way to move their necks. If we don't move our necks, what do we move? Move the surrounding area, such as your shoulders and arms.
Today, I would like to introduce to you a few health care methods recommended by Professor Wang Xudong that are helpful to the cervical spine.
The first action: pat the back
Use our hand to pat the opposite side of the back, after you pat, the place has been relaxed, the shoulder muscles have relaxed, the blood circulation has improved, and it will help the cervical spine.
There are many people who are old, they can't reach their hands, they can't hit at all, and they hit their necks, and it doesn't matter. If you can't beat it like that, you're going to start from the front, and the front isn't as good as the back, but it's better than not hitting it at all.
The second action: tiptoeing
Here's another way to do good for the cervical spine – tiptoeing. Because the sun meridian behind us, from the top of the head to the soles of the feet, it is the place where the sun meridian passes. Tiptoeing is the easiest way to stretch the solar meridian.
Stand on tiptoe first, and if your tiptoes are steady, straighten your waist, raise your head, raise your head, and exert yourself. After doing this movement, the entire back is stretched, including the neck. This is gradual, first put your toes on tiptoe, and then think about raising your head, when you lean to a certain extent, this shoulder is very relaxed, and gradually practice at home, practice tiptoe first.
You have to do it, and when you're older, you take it step by step. You really can't do it with your head up, you can just tiptoe, if you do a good job on this basis, tiptoe, tilt your head, and keep it for a while.
If you do it well, you can lift it up, lift it for a while, and then flatten it again, so that after a long time, it will be of great help to the cervical spine.