Nourishing the lungs is equal to continuing life! Rub here and get less sick all winter!

The lungs are not only respiratory organs, but also repair damaged bone marrow and have hematopoietic functions. Because the function of the lungs is affected, the skin does not receive sufficient nutrients, and it will become "hungry", slowly aging, degenerating, and wrinkles.

Men often have the habit of smoking, which is very harmful to the lungs, and the proportion of lung cancer caused by smoking is quite high every year. According to the theory of the five elements of traditional Chinese medicine, by nourishing the lungs, it can also have the effect of tonifying the kidneys.

The elderly often feel short of breath and fatigue because of the lack of lung qi, especially those who suffer from old and slow branches and asthma, and the lung qi is injured, and the breathing qi will undergo abnormal changes, resulting in tracheitis, pneumonia, lung cancer and other diseases.

The main switch of the lung meridian on the wrist is the Taiyuan acupoint, which is the first acupoint to strengthen the lung qi, and rubbing the Taiyuan acupoint can enhance the lung qi of a person.

There is a fossa under the base of the thumb.

【Method】Use the Taiyuan acupoints of the two hands to rub against each other. After rubbing it for about a minute, Taiyuan began to heat up, and his whole body began to heat up slightly.

In addition, the following 3 acupuncture points on the hands can also improve lung function:

1. [Shaoshang Acupoint]The edge of the thumb nail

2. [Fish Acupoint] The end point of the metacarpophalangeal bone of the thumb

3. [Column Missing Acupoint] The highest position of the high bone of the wrist

These three acupuncture points belong to the hand Taiyin and lung meridians, and they can be massaged when coughing, shortness of breath, and sore throat.

When you wake up in the morning, you often take deep breaths to nourish your lungs. And this deep breath has a certain frequency, one exhale and one breath as far as possible for 6.4 seconds.

The breath of the human body should correspond to the operation of the meridians, and the qi of the meridians travels through the whole body for 50 weeks a day and a night, which is equivalent to 6.4 seconds of exhalation and inhalation, which is the best rhythm of breathing and health preservation of the ancients.

Pear paste

Raw material:

6 pears, 80 grams of dried red dates, 150 grams of rock sugar, 20 grams of ginger, 80 ml of honey.

Method:

1. Wash the dried red dates and cut them to the core, peel the ginger and cut it into thin strips, peel off the skin of the pear, put the wiping board on the pot, and rub the pear into pear puree and pear juice.

2. Put the pitted red dates, shredded ginger and rock sugar into the pot and the pear juice together.

3. Cover the pot and cook over low heat for about 30 minutes, then use a strainer to scoop up the pear puree and press with another tablespoon to squeeze out more pear juice.

4. Throw away the squeezed pear dregs, red dates and ginger shreds, leave only the pear juice in the pot, continue to boil over the minimum heat for about 1 hour, and then turn off the heat and let it cool.

5. Add honey to the cooled pear pulp, mix well, and then put it in a sealed jar for preservation.

Steamed pumpkin

Raw material:

Pumpkin in a circle.

Method:

1. Wash the pumpkin, remove the seeds and silk inside, and peel off the skin of the pumpkin, not too thick, which will affect the taste and is easy to break.

2. Cut the pumpkin into large pieces that are 5 cm wide and about 15 cm long.

3. Stack the pumpkin pieces on a plate layer by layer, and sprinkle some sugar on the pumpkin.

4. Put it on the steamed rice and steam it.