Bumping this place into this place is equivalent to practicing internal strength
"Hitting the Dantian": a health regimen that stimulates the vitality of the human body!
What I will share with you today is the "hitting the dantian" in Taoist health preservation, and hitting this "dantian" is equivalent to practicing internal strength.
The specific location of "dantian" has been said differently since ancient times, and is usually divided into: upper dantian - between the two eyebrows, middle dantian - between the two breasts, and lower dantian - 1 inch and three points below the umbilicus.
What I want to hit today is this "lower dantian". What we want to hit is not a point, but a surface, and the position is a palm-sized place above and below the navel.
It's best to find a tree as thick and smooth as a cement power pole to hit it. Stand in front of the tree with your legs slightly apart, with your stomach 15 cm away from the trunk, and hit the tree with your navel.
When you start to hit, the force must be light, the amplitude should be small, it is best to wear sweatshirts and pants, (in case the belt or buttons get to the flesh), relax the whole body when you hit, do not hold your breath, do not tense your muscles.
First feel the feeling of the internal organs in the abdomen when hitting the "dantian", and the feeling in the heart, you can close your eyes and experience it carefully. Breathe naturally and leisurely. It is said that it is "bumping", but in fact, that is a matter of the future, and it should be more accurate to call it "leaning" when starting to practice. Bump into it for a few minutes every day, and slowly, you'll probably get hooked!
This exercise can be said to be suitable for everyone who wants to be physically strong, and the "dantian" is the force point of the human body. If you feel that "the heart is more than enough but the strength is insufficient", you feel that "you can't make it hard", you feel that "the mind is uncertain, the soul is not giving up", etc., you can find a solution from "hitting the dantian".
"Hitting the Dantian" will help you find the energy bank of the human body, so that you can really feel what is the "internal force" of the human body. Many people find it difficult to meditate, but "hitting the dantian" can allow you to achieve the state of unity of body and mind.
"Hitting the dantian" will make your internal force grow very quickly, and after a period of time, you can naturally turn from "leaning" to a more powerful "collision".
At this time, you will find that there is a lot less fat in the abdomen, replaced by soft and elastic muscles, which do not have prominent edges and corners, which are completely different from those of bodybuilders. But it is far stronger than the latter.
Pregnant women and patients who have undergone major abdominal surgery.
Acute abdomen with a mass in the abdomen or spots of hemorrhage.
People who feel unwell after hitting their abdomen and who are suspicious of this exercise.
Practicing this skill should go with the flow, not rush for quick success, and practice with the "belly pushing method", the effect is better. Some friends have a lot of belly fat, and they don't feel anything with the belly pushing method, and they find sensitive points when they hit the "dantian". At this time, use the abdominal push method to get twice the result with half the effort.
"Hit the dantian" has too many benefits, you can use it as the most convenient health regimen, I often hit when I am upset, when I am tired, when I am angry, when I am worried, in short, I feel that it is a source of strength, inexhaustible.