The waist is the most prone to tendon knots, so be sure to knead them (with demonstration video)

As an important tissue, the tendons carry the blood veins, and if the tendons are smooth and the blood inside is unobstructed, then the internal organs will remain healthy.

Strong tendons refer to tendons that appear tense and restrained, and people with strong tendons often have tendon knots on their bodies. Tendon knots are common to almost everyone, but some are closely related to diseases and should be detected and addressed as soon as possible.

The waist is also a part that is prone to tendon knots, and for the tendon knots in the lumbar spine, a technique is recommended, which can not only relax the tendons, but also relax the bones, and the bones can be soft and tendonous.

  • Lumbar muscle strain, usually occurs in the transverse process of the third lumbar vertebra (one or both sides)
  • In lumbar disc herniation, tender points can be found next to the spines of the lesion segment.
【Expert Reminder】Spreading the knot is a slow process, don't rush it. Friends who don't understand it are recommended to find a professional TCM practitioner for treatment.
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