Academician Shi Xuemin's 40 years of experience summary: anti-stroke massage method, middle-aged and elderly people are worth learning

Introduction: Many middle-aged and elderly people have cardiovascular and cerebrovascular problems, and this chronic disease is very likely to cause stroke. Once a stroke occurs, it is basically impossible to return to the normal state before the onset of the disease, and there will be more or less sequelae, and there is no specific medicine, which is why people are very afraid of stroke.


Stroke is so scary, are there any precautions? In this regard, it is clearly stated: stroke can be prevented!



Today, he will teach you a set of "10-minute Shi's pointer method", which can be done at home, and you can effectively stay away from stroke when you learn it!


10 minutes Shi pointer method

The method recommended by Professor Shi Xuemin is to massage with fingers to stimulate acupuncture points. This method is easy to learn and is the most practical way to maintain your health. This set of "Shi's Pointer Method", which integrates Academician Shi Xuemin's more than 40 years of clinical experience, is accompanied by teaching animations, in order to help middle-aged and elderly people stay away from the threat of stroke, and must be written down~ The specific operation is as follows:

Step 1: Press the pointer to the position of the pamper
: the
depression behind the earlobe, press the pamper.
Prevention:Stroke, high blood pressure, neurological diseases.
Duration: Press for three minutes until slightly warm.
Step 2: Press the pointer to the wind pool

Acupuncture: below the occipital bone, above the neck junction.
Prevention:Stroke caused by crooked mouth and slanted eyes.
Duration: Press for three minutes until slightly warm.
Step 3: The pointer is pressed on the pillar

Acupuncture: The recess directly below the posterior skull.
Prevention:Treatment of neurological diseases.
Duration: Press for three minutes until slightly warm.

Step 4: Cycle for one minute

Press the puff wind, wind pool, and Tianzhu acupoint in turn for one minute.

Step 5: Press Zusanli

Take a sitting position, at the knee joint "knee eye" down three horizontal fingers, find the left and right legs of the Zusanli acupoint, with both thumbs to press hard for a few minutes.

Function: It is very useful for middle-aged and elderly people to improve their resistance.



As we all know, autumn and winter are often the seasons with high stroke occurrences, in fact, not only winter, but also hot summers are very dangerous. Stroke is high at below 0°C and above 32°C, and above 32°C can be called "hot stroke".

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