What you think is a good habit is actually the culprit of Alzheimer's! (Including the most complete prevention and control manual)
Alzheimer's disease, also known as Alzheimer's disease, is also known as God's most vicious curse. In a sense, it's scarier than cancer. So far, the cause is unknown, and there is no medicine to cure it, only to alleviate it.
From forgetting small things, to forgetting who you are in the end, losing the ability to cognize, think, and take care of yourself, you may also be aggressive, scolding, and beating, which is a tragedy for yourself and your family.
3 seconds,
We can only blink 2 times,
But 3 seconds,
There will be one new confirmed case in the world.
In China, in a few years, one of the four elderly people over 80 years old supported by a couple will be an Alzheimer's disease patient.
What's even more terrifying is that scientific research has found that some so-called good habits may actually be the culprits of Alzheimer's disease.
Under the weather? Eat lighter
Sick? Eat lighter
Recovering from a serious illness? Eat lighter
Doctors often say this, but what exactly does it mean to be light? Many people go to extremes and equate a light diet with a long-term vegetarian diet, and even dare not eat oil and salt.
If you eat a vegetarian diet for a long time, it will cause symptoms such as weakness, paleness, fatigue easily, lack of concentration, and memory loss. When there is a severe lack of nutrition, it can even cause diseases such as Alzheimer's, stones, and osteoporosis.
Especially in the elderly population, special attention should be paid to nutrition. Eat high-quality protein such as fish, poultry, eggs and lean meats, and ensure the intake of vegetables and fruits. The amount of sugar and salt should be controlled, but not eating it at all is even more detrimental to the body.
Dr. Molly Fox of the University of Cambridge in the United Kingdom and colleagues analysed data from 192 countries. It was found that countries with better sanitation and facilities and higher urbanization also had higher rates of dementia. Among them, countries with good sanitation facilities have a 33% higher incidence of certification disorders.
Frequent disinfection, frequent use of antimicrobial drugs, and never contact with nature...... When the living environment is too clean, it is also a destruction of the ecological balance.
It's not good to sleep less, and it's not good to sleep too much.
The University of California, San Diego School of Pharmacy and the American Cancer Society surveyed 1 million people over a six-year period and found that adults who slept between 6.5 and 7.4 hours had the lowest mortality rate. Long sleepers who slept more than 8 hours were 146% more likely to have a stroke.
Framingham heart researchers in the United States found that older adults who slept more than nine hours a day had twice the risk of developing Alzheimer's disease twice as high as average.
However, if you have to sleep more than 9 hours a day to be comfortable, there is no need to deliberately change your schedule, if you want to lie in bed, or suddenly and inexplicably sleep for more than 9 hours a day, the former will have to overcome your inertia, and the latter will have to go to the hospital, because lethargy is an early symptom of Alzheimer's disease.
2 major misunderstandings
1. Alzheimer's disease is natural aging.
Wrong! It's a disease.
2. Alzheimer's disease is completely incurable.
Wrong! Taking medicine can slow down the process and improve the quality of life.
5 bad habits, please stay away
1. Smoking.
2. Eat and gobble.
3. Eat very full.
4. Drink strong liquor.
5. Use aluminum cookware and cutlery.
9 Brain Exercise Tips
1. Hang more photos in the room and have happy memories.
2. Establish a "memory center". Prepare a cupboard or table with all the important things, such as keys, access cards, medical records, medications, to consolidate memory and reduce forgetfulness.
3. Find the light switch with your eyes closed, and mobilize multiple senses to do the same thing to exercise your nervous system.
4. Turn walnuts in your hands to stimulate the acupuncture points on your hands.
5. Learn musical instruments and do brain exercises.
6. Eat spinach often, a study by the University of Ulm in Germany found that spinach rich in antioxidants can reduce the risk of Alzheimer's disease. But blanch it before eating.
7. Learn a foreign language.
8. Eat some chicken in moderation.
9. Take a walk for 20 minutes every day.
Top 10 Early Symptom Warnings
1. Memory loss, unable to remember what happened in front of you or in the short term.
2. Difficulties in dealing with familiar things.
3. Difficulties in language expression.
4. Lose the concept of time and sense of direction, and even get lost.
5. Decreased judgment and alertness.
6. Decreased comprehension or ability to arrange affairs.
7. Often put things in inappropriate places.
8. Mood changes drastically, and anger is often made.
9. Personality change.
10. Lose mobility and be unable to take care of yourself.
1 set of brain-strengthening finger exercises
Professor Gu Yudong, academician of the Chinese Academy of Engineering and director of the Department of Hand Surgery of Huashan Hospital affiliated to Fudan University, has developed a set of "brain-strengthening finger exercises" after 55 years of clinical research and theoretical work.
1. Bend the little finger inward, then move it back, and do 10 times of flexion and extension.
2. Grab the middle of the base of the little finger of the other hand with your thumb and index finger and knead 10 times.
3. Press your little finger on the table and stimulate it repeatedly with your hands.
4. Cross your fingers and clasp them together, and then suddenly pull them apart.
5. Stimulate the palms of the hands, pinch 20 times each time.
6. Rub the tip of the middle finger frequently, 3 minutes each time.
Do a complete one in the morning and one in the evening before going to bed. You will feel that your hands are hot, you can sleep well, and your brain will repair better at night. You can also choose to do one of the actions on a regular basis, and there will be no side effects.
Simple and practical prevention methods,
Reach out and get moving!