The coldest 27 days of the year are coming, and the 7 major organs are the most susceptible to disease, do these well, and survive the winter safely!
19 time: December 21, 2020 - December 29, 2020
29 time: December 30, 2020 - January 7, 2021
39 time: January 8, 2021 - January 16, 2021
49 time: January 17, 2021 - January 25, 2021
May 9 time: January 26, 2021 - February 3, 2021
69 time: February 4, 2021 - February 12, 2021
79 time: February 13, 2021 - February 21, 2021
August and September time: February 22, 2021 - March 2, 2021
Ninety-nine time: March 3, 2021 - March 11, 2021
The number nine cold winter is the coldest day of the year, at this time the weather is very freezing, the body's defense function is on the verge of the lowest point, cardiovascular and cerebrovascular diseases, osteoarthrosis, respiratory diseases and other favorites are piled up at this time, which is very dangerous for the elderly!
Of course, high risk means high return, as the saying goes: "Three nines make up for one winter, and there will be no pain in the coming year." "It's also a great time to recuperate.
In this regard, in order to allow all elderly friends to spend this cold winter in good health, today I want to tell you about those hidden killing opportunities and health opportunities at this time, and I don't know if it's too late.
1
Thirty-nine days of these things
The body is being tested
In the coldest season, the body faces many tests, and if you don't pay attention to recuperation, some organs will be easy to "get sick".
1. Blood vessels are easy to become brittle when cold
Winter is the "devil's season" of cardiovascular and cerebrovascular diseases, and cold stimulation will cause blood vessels to spasm, increase blood pressure fluctuations, and lead to an increase in cerebral hemorrhage and cerebral infarction.
2. The heart is most afraid of large temperature differences
In winter, the temperature difference between indoor and outdoor is large, and it is easy to cause coronary artery spasm, acute myocardial ischemia, angina, and even myocardial infarction.
3. Pulmonary fog hurts the lungs the most
In winter, the fog is thick in the early morning, and the cold, dry air can only enter the human body through the lungs, and if it is not protected at this time, it is easy to induce respiratory diseases such as coughing, and may also fall to the root of the disease, leading to recurrence in the next year.
4. Gastric metabolism will slow down
Winter is the time of high incidence of spleen and stomach diseases. When the weather is cold, the stomach itself is a little tired, and if you eat food that is too cold, too raw, and too hard, it will put an extra burden on the stomach.
5. The prostate can also get a "cold"
Cold exposure is the most common cause of prostatitis. At low temperatures, the excitability of the sympathetic nerves is significantly enhanced, causing the prostate gland to contract, which is prone to chronic congestion and increased pressure in the urethra.
6. Nose germs are easy to invade
The mucus secretion of the nasal mucosa decreases during the winter months, and the "screen" effect of the nose is also weakened, causing air with germs to enter the lungs directly, increasing the chance of respiratory infections.
7. The ears have the worst ability to resist the cold
The ears, nose, hands, and feet are all at the nerve endings, and the blood flow is low, and they are particularly afraid of cold in the cold winter. If the ears are exposed, there will even be a feeling of "freezing headache".
2
Thirty-nine period
The body is most afraid of you doing 7 things
1. The bath water is too hot
Bathing in too hot water will cause the blood vessels in the skin to dilate significantly, and a large amount of blood will flow to the skin throughout the body, resulting in cardiac ischemia and hypoxia.
When cold air enters the room, blood vessels constrict, and changes in heat and cold stimulate blood pressure and heart rate.
2. Get out of bed with a bone
Winter is the high incidence period of cardiovascular and cerebrovascular diseases, and cardiovascular avoidance is the most vulnerable in the early morning, and 70%-80% of cardiovascular and cerebrovascular disease flare-ups occur at this time.
After waking up, you can get up suddenly, and your blood pressure can't go up all of a sudden, which can easily cause an accident.
3. Cover your mouth and nose with a scarf
Scarves are generally not washed often, they will absorb a lot of dust and bacteria, and their fibers are easy to fall off, and covering the mouth and nose with a scarf is likely to induce respiratory diseases.
In addition, it is not recommended that the scarf be too long to avoid suffocation caused by tangling while riding.
4. Exercise early in the morning
In winter, the early morning is cold, and the cardiovascular and cerebrovascular vessels will be significantly stimulated, and the accumulation of pollutants in the morning is serious, which is not suitable for exercise.
At three or four o'clock in the afternoon, jogging and brisk walking are appropriate, and warming up for at least 20 minutes before exercising should be avoided to sweat profusely.
5. Turn on the electric blanket to sleep
Many people like to use electric blankets or hot water bottles to warm up when they sleep at night, which can easily cause low-temperature burns after a long time, especially sugar friends, who are likely to be burned without knowing it.
It is best to turn on the electric blanket before going to bed and be sure to turn it off when you sleep. Prolonged use of electric blankets can also cause blood viscosity.
6. Don't pay attention to opening the window
In winter, when doors and windows are closed, people are prone to symptoms such as dry mouth and sore throat, which is called "heating syndrome".
It is recommended to open the windows regularly every day for ventilation, and it is advisable to ventilate for 20 minutes each three times a day in the morning, noon and evening.
7. Failure to replenish water in time
The colder you are, the more you should drink plenty of water. People stay indoors and rarely go outside, but that doesn't mean the body consumes less water.
If you drink less water, the blood consistency will be high, which can easily cause cardiovascular and cerebrovascular diseases.
3
Thirty-nine make up for one winter, and there will be no pain in the coming year
Traditional Chinese medicine believes that the number nine cold days are the turning point of the year when yin energy is extremely strong and yang energy is born, and it is easiest to absorb external nutrients and exert nourishing effects at this time.
1. Eat at a warm temperature
Warm foods such as mutton, beef, chicken, pork kidney, etc., help to increase yang energy in the body; Black foods such as black sesame seeds, black fungus, and black beans can mostly enter the kidneys and are the first choice for kidney nourishment in winter.
2. Sleep early
In order to adapt to winter storage, people should pay attention to going to bed early and getting up late to ensure sufficient sleep time; In the morning, you may want to lie in bed for a few minutes and stretch, or sit on the head of the bed for three to five minutes before getting up.
3. Move slowly
It is recommended to choose some soothing exercises, such as jogging, shuttlecock kicking, boxing, walking, etc., so as not to disturb yang energy.
4. The head should be warm
The head, chest, back, and feet are the areas that need to be kept warm. Avoid going out when wet, add extra clothes to your chest and back, choose warm shoes, and soak your feet in hot water frequently.
5. Peace of mind
Pay attention to actively regulate your mentality, moderate your mood and anger, listen to more music, and participate in recreational activities. It is also necessary to bask in the sun more, accept "photosynthesis", and wait for the spring color after the cold.
The most terrible time of the year has arrived, and the number nine cold days are not good, and it is necessary to stay at the root of the disease!
I hope these health regimen methods and taboos can help you survive the winter safely, so that more relatives and friends will know about it!