People who can't sleep well at night are blocked here (the performance after the blockage of the 14 meridians, you must know!) ）
Many people have had the experience of falling asleep before 11 o'clock every night and waking up at regular intervals in the early hours of the morning, such as waking up at 1 a.m. or 3 a.m.
In this case, sometimes I turn over and fall asleep again; But sometimes I tossed and turned for a long time, and I fell asleep when it was almost dawn, which was very troublesome over and over again. Why do you wake up in the middle of the night every day?
Traditional Chinese medicine believes that the internal organs of the human body correspond to the twelve hours. In the corresponding hour, the qi and blood of the internal organs are the most vigorous and the function is the strongest, if there is an abnormality in the internal organs, it will be difficult to wake up inexplicably and fall asleep.
Therefore, this situation can be solved by unclogging the corresponding meridians, sometimes with immediate results.
I woke up inexplicably at 1-3 o'clock in the morning, mostly caused by a strong liver fire. There are often symptoms such as irritability, irritability or qi depression, and during the time period when the qi and blood flow to the liver meridian are injected, it naturally wakes people up.
Suggestion:
At this time, knock and knead the Yin Bao acupoint and Taichong acupoint of the liver meridian, it will be painful to touch, knock and knead at the pain point for 5-10 minutes, and the pain will disappear in 3 or 5 days, and you can sleep until dawn.
Tap Gestures:
When knocking on the liver meridian, clench your fists and knock with the metacarpophalangeal joints of your little fingers.
Percussion method:
1. After tapping 3-5 times, there will be a strong pain point in the "pubic acupoint" on the inner thigh, which can be rubbed.
2. "Taichong acupoint" is in the depression at the fork of the big toe and the second toe, hook it here with the index finger in the direction of the ankle and then rub it, if there is a pain point that needs to be sorted out.
3. Hit the ground with both feet and tap the inner thigh with an empty fist with one hand.
This time is when the lungs are in order, that is, when the lung function is the strongest, so people with excessive lung fire, insufficient lung qi, and lung fever are more likely to wake up.
Suggestion:
People with bad lungs can eat more foods that moisten the lungs, such as pears, lilies, etc., before going to bed, you may wish to knock the hole of the lung meridian, knead the fish acupoint, and operate at the pain point for 5-10 minutes each time. After a period of repeated massage, the pain at the acupuncture points will be reduced, and you will find that the symptoms of awakening at night are reduced.
Tapping Method:
With your palms up, your forearms are raised relaxed, and your other hand is clasped with an empty fist and your lungs are tapped.
After tapping 3-5 times (the forearm must be flat), most people with abnormal lung function will have obvious pain points in the "hole most acupoint". At this time, the pain points can be sorted out by kneading or kneading.
The position of the most acupuncture point of the hole is indicated
Rub the "fish acupoint", "fish acupoint" in the middle of the two bones close to the thumb, when kneading, the thumb should lean on the first metacarpal bone, when the lungs have a disease, the pain here will be obvious, but some people do not feel heavy pain at the beginning, when the "hole most acupoint" is dredged, the feeling will appear.
Schematic diagram of the location of the fish hole
Try to limit your sleep during this time
Remember: stay up late and hurt yourself!
Surveys have shown that sleep between 6.5-7.4 hours has the lowest mortality rate, and less than 4.4 hours will double the risk of death, and the elderly sleep relatively less, but should also be kept at 5.5-7 hours to be healthier~
Go to bed at 23:00 p.m
Sub-hour (23:00-1:00): At this time, you sleep enough, and the dark circles under your eyes are not shown. Traditional Chinese medicine theory says; "The residual qi of the liver is discharged in the gallbladder and gathers into essence." When a person falls asleep before childhood, the gallbladder can complete metabolism. "The brain is as clear as the bile." On the contrary, it will be more likely to form crystals and stones due to poor bile detoxification and metabolism.
Ugly 1:00 Sleep
Ugly time (1:00-3:00): It is best to enter the stage of deep sleep at this time. Traditional Chinese medicine believes that when it is ugly, it is the liver meridian that is in order, and the liver and blood are renewed. There is a saying in "The Yellow Emperor's Neijing", "The blood of a person lies on the liver, and the liver can be seen by blood", that is to say, the liver has the function of storing blood and regulating blood volume, especially women with poor qi and blood should pay attention to sleeping well~
Don't worry about waking up at 3:00 a.m.
Yin Shi (3:00-5:00): This is the beginning of the day's yang energy. Many elderly people are also most likely to wake up during this time period, which has a lot to do with the lack of qi and blood. Even if you can't sleep after waking up, don't rush to get up, you can move your hands and feet in the bed first.
Tips: It is recommended to follow the "221" principle when getting up with high blood pressure, that is, lie on the bed for 2 minutes after waking up, sit for 2 minutes after getting up, and then sit on the edge of the bed and wait for 1 minute before standing up and moving.
Note: It is not that the sleeping time can only be concentrated in the above 6 hours, for example, you can continue to sleep at six o'clock in the morning, depending on the situation, as long as you ensure sufficient and regular rest, there is no big problem~
Obstructive manifestations: fear of wind, sweating, dry throat, cough; Allergic rhinitis: dry skin and easy allergies; When you move, you will be short of breath and your chest will be pale.
The lung meridian is in charge of the body's qi and respiratory system, which can improve throat discomfort and shortness of breath, and achieve the effect of removing lung garbage.
Obstructive manifestations: toothache, headache, dry mouth, skin irritation; There are many spots on the green tendons, and the gastrointestinal function is weakened; Frozen shoulder pain and chronic pharyngitis.
The large intestine meridian can promote the peristalsis of the large intestine, eliminate the stool in the large intestine of the human body, and improve the regulation of constipation, so that the source of all evil in the human body can be effectively cleaned up and discharged.
Obstructive manifestations: sore throat, stomach pain, fear of heat, dyspepsia; Fatigue, knee soreness, constipation; Dry mouth and emaciated body.
The stomach meridian is the guarantee of longevity of the human body, regulating the stomach meridian can effectively improve stomach discomfort, eye crookedness, facial chlorosis and other phenomena, and the lack of qi and blood in the spleen and stomach meridian directly affects your physical function after the age of 25.
Obstructive manifestations: abdominal distention, malabsorption, and pale mouth; easy to vomit and stuffy, easy to get tired, fat; swollen head, unclear head, heavy feet, loose stools; Joint soreness and diabetes.
The spleen and stomach are the acquired foundation of the human body, and control the yin and blood of the human body, and regular conditioning of the spleen meridian can improve the symptoms of spleen and stomach incompatibility, menstruation, edema and fatness, and effectively improve the prevention of sagging muscles.
Obstructive manifestations: upset, frightened, palpitating, heartache, heartache; shortness of breath, a sense of pressure, depression and irritability; Canker sores, dry mouth, bad breath.
The heart meridian mainly controls the movement of the head, and regulating your heart meridian can relieve the pressure on the head and improve sleep quality problems such as insomnia and dreams.
Obstruction manifestations: pain in the lower abdomen around the umbilicus, palpitation of the heart, pain in the top of the head; easy to diarrhea, cold hands and feet; malabsorption of deficiency fertilizer; Scapulohumeral periarthritis.
The blockage of the small intestine will affect the absorption of subtle substances in the human body, the human body will become less resistant, and the body will become weaker and other symptoms, when your meridian is unblocked, your body will slowly become stronger, and can regulate chronic enteritis, hernia and other problems.
Obstruction manifestations: bad wind, fear of cold, neck discomfort, back muscle swelling and pain; soreness and weakness of the waist and knees, varicose veins, frequent urination, and excessive urination; Yellow urine and enlarged prostate.
The bladder meridian is the garbage station of the human body, for the bladder meridian, we use the technique of venting to remove the toxins such as wind cold, dampness, and fire in the body, and when the bladder meridian is discharged, you will find that the smell and color of the urine have changed.
It proves that your body's toxins are metabolized outward, and the bladder is the longest meridian in the human body, which runs through the head, back, and feet, and regulating the bladder meridian can quickly improve the phenomenon of low back pain and tightness.
Obstructive manifestations: cold in the hands and feet, dry mouth, soreness in the waist and knees, pharyngitis; menstrual irregularities, loss of libido; Enlarged prostate, heel pain, frequent urination, oliguria, yellow urine.
The kidney is the innate foundation of the human body, 90% of modern people have varying degrees of kidney deficiency, and only the kidney meridian can help the kidney replenish the kidney qi.
And all toxins need to be metabolized by the kidneys, when your kidney meridians are smooth, the kidney qi is sufficient, all aspects of the body can reach the best state, and the main bone of the kidney, the main reproduction and development, for women, the kidney meridian can improve the symptoms of low menstrual flow.
Obstructive manifestations: insomnia, dreams, easy to wake up, and difficult to fall asleep; upset, forgetfulness, chest tightness, dry mouth; Nervous breakdown.
All heart diseases and problems can be improved and treated through the conditioning of the pericardial meridian, and regular dredging of the pericardial meridian can effectively prevent cardiovascular and cerebrovascular diseases and myocardial infarction, especially for people with heart disease and family heart disease.
Obstructive manifestations: migraine, dizziness, tinnitus, heat at the top and chill at the bottom; Fear of cold, tiredness and irritability; Skin is prone to allergies; Soreness in muscles and joints, weakness, loss of appetite.
Sanjiao is the channel of human water, which is responsible for the human endocrine system and lymphatic system, and the regulation of Sanjiao meridian can improve complexion, accelerate lymphatic metabolism, and have the effect of regulating endocrine.
Obstructive manifestations: dry mouth, bitter mouth, migraine, easy palpitations; Good sighing, loose stools, constipation, yellowing of the skin; dyspepsia, arthralgia, lipoma; Accumulation of phlegm-damp nodules.
Regular conditioning of the bile meridian can assist in the regulation of the liver, and assist in weight loss and fat loss, and can also alleviate migraine.
Obstructive manifestations: dry mouth, bitter mouth, depression, chest and flank swelling and pain; dizziness, unstable blood pressure, irritability, impulsivity; Yellowing of the skin, tiredness, fatigue, prostate hypertrophy; Menstrual irregularities, breast disease, yellow urine.
The liver meridian is the meridian from the feet through the uterus, reproductive area, to the chest, to the head, to the eyes, it controls the emotions of the human body, and the liver qi goes up and down the breast to pass the menstrual blood, so the liver meridian is for women to regulate menstrual congestion.
There are dark blood clots, mammary glands, one of the best meridians of menopause. It can effectively regulate the symptoms of fibroids, menstrual diseases, breast hyperplasia, dry eyes, and dizziness, and regular conditioning of the liver meridian can make women more feminine and away from gynecological diseases.
Obstructive manifestations: deficiency of cold, fear of cold, tepidity of hands and feet, fatigue and fatigue; cervical pain, lumbar pain, hemorrhoids, constipation; Yin and Yang imbalance.
The Du Mai is the sea of all the Yang meridians of the human body, which is in charge of the Yang Qi of the whole body, related to the heart, liver, spleen, lungs, kidneys, small intestine, etc., and has a reflex area on the Du Mai.
Therefore, regulating the pulse can regulate the balance of the five internal organs, and can effectively improve the curvature of the spine, cervical spine, lumbar spine problems, the pulse is in charge of the human body's spirit, conditioning the pulse can make you more energetic.
Obstructive manifestations: fear of heat, sweat, yin and yang disorders, menstrual irregularities; Impotence, frigidity, dyspepsia, chest puffiness, wheezing.
Ren pulse is a meridian initiated from the female uterus (male perineum), it is in charge of the yin blood of the whole body, regulating the Ren pulse can effectively regulate the problems of low menstruation, vaginal laxity, facial melasma, etc., it is in charge of female sex hormones.
Tips: Traditional Chinese medicine talks about a hundred passes, a hundred blocks, your meridians have a lot of qi nodes blocked, each time you dredge the qi nodes will be a little bit of your meridians to dissolve, evacuate, discharge the body wind, cold, department, dampness, dryness, toxins.
In order to achieve the effect of Baimaitong and remove all diseases, especially for the sub-health and chronic diseases of modern people, it has a significant curative effect, and the effect of soreness and numbness of muscles and body and swelling pain is immediate.