In this way, it can relieve cervical pain in 3 minutes, clear the brain in 5 minutes, and be much better in 1 year

Everyone has heard of lumbar muscle strain, so, do you know "neck muscle strain"? Long-term sedentary and improper posture can easily cause fatigue and tension of more than a dozen slender muscles around the cervical spine, and strain occurs, which is the initial stage of cervical spondylosis.

At this time, proper exercise can effectively relieve neck pain and prevent further progression of lesions.

This article instructs Ding

Liling, an associate researcher  of the Health Qigong Management Center of the General Administration of Sports of China

The introduction of qi and blood is smooth, and the neck pain will disappear naturally

Traditional Chinese medicine believes that the meridians are the channels of qi and blood, and the muscles are the source of qi and blood. Therefore, exercising muscles is equivalent to replenishing qi and blood from the source, and the meridians will naturally be unblocked, so as to achieve "no pain if you are not in pain".

The introduction is a group of traditional guidance actions for the health of cervical spine muscles, which comes from the classic medical monograph "Theory of the Origin and Syndrome of Diseases". Through the action of contraction and stretching, the neck muscles can be nourished between relaxation, relaxation and tightness.

Don't just look at it, follow along, after reading this article, you will definitely feel that your shoulder and neck are sent, and it is very comfortable~

[Elbow Kang].

• Cross the fingers of both hands and place them behind your head, and open your elbows to the left and right sides of your hands, trying not to form an angle between your elbows;

• Swing your elbows forward, the tips of your elbows forward, and then open to the sides.

• 1 time in one, do 10~20 times in a row. The speed of opening and closing should be slow and then fast, and gradually accelerate.

[Hold your head and turn your neck].

• With your hands behind your head, try to raise your head as well as you can, while opening your elbows to your sides.

• At this time, the head is like a pillow, pillow in the palm of the hand;

• Then, turn your head to the left and look at the tip of your left elbow out of the corner of your eye, hold for two seconds, then turn your head to the right and look at the tip of your right elbow out of the corner of your eye.

• One left and one right is 1 time, 6~8 times in a row.

• Look up and turn your head slowly, and strive to be in place in every direction.

• After exercising for a period of time, the neck can be flexible, and the head can be rotated more widely.

[shrug your shoulders and turn the item].

• Relax your arms, hang down naturally, and lift your shoulders up and down about 10 times (Figure 3);

• Then relax the head and neck and slowly rotate the neck in a counter-clockwise direction for 3 weeks each.

【Attention】

• The muscles of the shoulder and back are in a state of semi-encircling the neck, which is the source and nourishment reservoir of the neck qi and blood.

• When making introductions, the speed and amplitude of the opening and closing and rotor are key. The opening and closing of the elbows is an exercise to contract the neck muscles, and the speed should be increased little by little, and the amplitude should be maximized, so that the neck muscle fibers, shoulder girdle muscles and related muscle groups of the back can be fully exercised.

High blood pressure, paralysis, cataplexy....

You can never imagine these consequences of cervical spondylosis

1. Dysphagia

:

When the anterior edge of the cervical spine directly compresses the posterior wall of the esophagus and causes esophageal stricture, it may also be caused by the rapid formation of bone spurs that stimulate the soft tissues around the esophagus, and the specific manifestation is dysphagia. There is a feeling of obstruction when swallowing, a foreign body sensation in the esophagus, and a few people have nausea, vomiting, hoarseness, dry cough, chest tightness and other symptoms.

2. Visual impairment

caused by cervical spondylosis is related to ischemic lesions of the occipital visual center of the brain caused by autonomic nervous disorders and vertebrobasilar insufficiency. It is manifested by decreased vision, eye tenderness, photophobia, tearing, pupil size, and even reduced visual field and sharp vision loss, and some patients can also develop blindness.

3. Cervical heart syndromeCervical

spondylosis can also cause heart discomfort, which is clinically called cervical heart syndrome. It is manifested as precordial pain, chest tightness, arrhythmia (such as premature beats, etc.) and ST-segment changes on ECG, which is easily misdiagnosed as coronary heart disease. This is caused by the irritation and compression of the cervical dorsal nerve root by the bone spurs of the cervical vertebrae.

4. Don't believe in

hypertension cervical spondylosis

, there are some hypertension clinically caused by cervical spondylosis! In addition, cervical spondylosis can also cause low blood pressure, but most of them are elevated blood pressure, which is called "cervical hypertension". Since cervical spondylosis and hypertension are common diseases in middle-aged and elderly people, they often coexist.

5

. Chest painIf the nerve roots of the neck 6 and 7 are compressed by the cervical vertebrae bone spurs, then chest pain will also occur. Presents with a slow-onset, intractable unilateral pectoralis major and breast pain with pectoralis tenderness on examination.

6. Paralysis of the lower limbsDo

you feel like stepping on cotton? If you have, you have to be careful, this often also indicates a serious cervical spondylosis! When the lateral vertebral tract is stimulated or compressed by bone spurs in the cervical vertebrae, it can cause motor and sensory impairment in the lower limbs.

In the early stage, it is usually manifested as numbness, pain, and claudication of the lower limbs, and some patients feel like stepping on cotton when walking, and individual patients can also be accompanied by defecation and urination disorders, such as frequent urination, urgency, poor urination or incontinence.

7. Cataplexy

is often caused by sudden loss of body support when standing or walking, and can wake up quickly after falling to the ground, without consciousness disorder and no sequelae.

This is actually an important symptom of cervical spondylosis! This is caused by proliferative changes in the cervical spine compressing the vertebral arteries and causing a disorder of the basilar artery supply, resulting in transient cerebral insufficiency. Such patients may be accompanied by symptoms of autonomic dysfunction such as dizziness, nausea, vomiting, and sweating.

Did everyone follow along? You must feel that your neck is relaxed, your mind is clear, remember to put away the articles, and do it every day in the future, especially after reading your mobile phone and books for a while, and after lying at the desk for too long! Everyone has finished reading the methods of eliminating cervical spondylosis and cervical pain, and everyone knows the unexpected and serious consequences of cervical spondylosis, remember to put the article in the circle of friends, so that more friends can follow it together~

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