Guard these five "health doors" so that you will not be invaded by all diseases!
From the perspective of the theory of meridians in traditional Chinese medicine, there are five "doors to health" hidden in the human body. Firmly guarding these five doors can solve the common health problems of many people~
The first door
Tube sleep
★ Shenmen Cave ★
Specializes in treating insomnia caused by stress
The Shenmen acupoint is in the palm of our hand. The supine palm, Shenmen acupoint is located on the palmar side of the wrist joint, the radial depression of the flexor carpi ulnaris tendon. Shenmen acupoint has a calming effect and is often used in the treatment of palpitation, palpitations and insomnia in clinical practice.
Nowadays, many people suffer from insomnia due to various reasons, lying in bed with their eyes wide open, but they have never been able to sleep peacefully, so they can be treated with massage it.
method
Use your thumb to massage gently, slowly, with varying pressure from light to heavy, for 3 minutes at a time. Massage once a day before bedtime.
The second door
Tonify kidney qi
★ Destiny Cave ★
Specializes in the treatment of kidney qi deficiency and aphrodisiac
The Mingmen point is in the middle of the waist, about the same level as the navel, in the depression under the spinous process of the second lumbar vertebra.
This acupuncture point has the effect of strengthening the kidney, warming the kidney, strengthening the kidney, strengthening the kidney, delaying aging, and dredging the pulse.
method
From 20 cm above the Mingmen acupoint, go down the spine with the palm of your hand until you have a slow and gentle massage on the Mingmen acupoint, and then push and rub the Mingmen acupoint with the palm of your hand to feel slightly swollen.
The third door
Drain liver qi
★ Period Gate Acupoint ★
It specializes in the treatment of sulking and indigestion
We often say that "if the stomach is not in harmony, you will be restless", as the name suggests, that is, if the stomach is uncomfortable, people will not be able to sleep steadily. In fact, it is not difficult to solve this problem.
The portal point is directly below the nipple of the body, in the 6th intercostal space. It can strengthen the spleen and liver, regulate qi and invigorate blood.
On the one hand, it relieves liver qi, which has the effect of relieving emotional depression for people who love to sulk, and at the same time, it can also relieve the stomach qi caused by the lack of liver qi, so it can also regulate indigestion.
method
Sitting or lying on your back, press the middle finger on the acupoint of the period, rub and press in a clockwise direction for 2 to 3 minutes, with moderate force, and it is advisable to have a local feeling of soreness and mild warmth.
The fourth door
Heart-warming
★ Xuanmen Cave ★
Relieves palpitations and chest pain
Regularly pressing this acupuncture point can relieve the symptoms of palpitation and chest pain, and it corresponds to the heart gate of the human body, where the qi and blood are deepest.
The acupuncture point is five inches above the stria of the wrist, between the palmaris longus tendon and the flexor carpi radialis tendon, press twice a day, five minutes each time, long-term persistence, not only to nourish the heart, but also to indicate that you are sick, if you feel very uncomfortable on time, it may be a cardiovascular problem.
method
The Xuanmen acupoint is an acupuncture point on the pericardial meridian of the hand and yin, on the palmar side of the forearm and 5 inches on the wrist horizontal stripe. Knead for 5 minutes, twice a day.
The fifth door
Ward off the cold
★ Fengmen Cave ★
Prevent colds caused by wind evil
The Fengmen acupoint is the bladder through the back acupoint. Stimulating this acupuncture point can not only dispel wind and dispel cold to relieve the surface, but also regulate the lungs to make the human body regain the ability to resist wind and cold external evils.
The Fengmen point is located in the upper back, under the spinous process of the second thoracic vertebra, 1.5 inches apart.
method
This action can be used by the wife to help, during the massage, you can clench your hands into fists, put your thumbs along the back bone, slowly press down the Fengmen acupoint and dredge the back muscles, and press hard until it feels slightly sore, about 10~15 minutes each time.
Guarding the "Five Doors" of the Human Body
It's okay to rub it every day
Illness is hard to come to