Pat your stomach 15 times before going to bed, lose 7 pounds overnight, the poison is depleted, and the skin is white and tender~
Many obese people have a straight belly, difficulty walking, and many diseases. In particular, it is very difficult to treat fat people to lower blood sugar, lipids, and blood pressure. Why is the abdomen so important?
There are 7 Yin meridians in the abdomen (6 Yin meridians and 1 Ren meridian), which is the place where congenital colding is most likely to be cold.
Traditional Chinese medicine believes that yin is cold, cold is condensation, condensation is condensation, knot is gathering, gathering is not passable, and if it is not passable, it is painful.
Cold abdomen is the biggest cause of abdominal obesity and blockage of meridians.
Ren Mai:It has the role of regulating the yin meridians of the whole body and regulating the five organs
Governor's pulse: It has the role of the governor's yang meridians throughout the body and regulating the six intestines
Chongmai: The general leader of the whole body qi and blood, according to the regulation of Ren Du, nourishes the meridians of the five internal organs and six internal organs.
Including the spleen, stomach, liver, gallbladder, kidney, bladder, large intestine, small intestine, uterus and other viscera, if the abdominal meridians are blocked, the temperature is too low, will affect the function of the viscera. The maintenance of the abdomen will have a direct effect on the treatment of chronic diseases of these viscera.
Problems prone to abdominal meridian blockage:
1、Deficiency and cold constitution (fear of cold and sweating, cold and heat exchanges. Cold hands and feet)
2、Gynaecological problems (dysmenorrhea, irregular menstruation, blood clots)
3、Endocrine problems (dull, rough, blemishes, acne)
4. Poor stomach (constipation, diarrhea, abdominal pain, flatulence).
5. Obesity, muscle relaxation, sagging, breast atrophy and expansion, etc
6. Low immunity and fast aging
7. Infertility, uterine cold, etc
Benefits of Abdominal Massage:
1、Eliminate belly fat, restore a beautiful body, tighten the waist and chest.
2. Strengthen the peristalsis of the stomach and intestines, improve constipation, loose stools and other problems, strengthen human digestion and absorption, eliminate toxins deposited in the intestines, effectively remove acne and light spots, and present a healthy complexion.
3. Improve the energy of life points, promote the smooth flow of qi and blood in the meridians of the whole body, improve menstrual disorders, cold hands and feet, cold stomach, insomnia and headaches, delay aging, and delay menopause.
4. Improve the basic metabolic function of the body, effectively prevent the problem of three highs, and protect the liver.
Introduction to the technique of slapping the stomach
Step 1: Curl up and clap
With half a fist in your hand, pat your stomach with the back of your bent fingers and palms close to your wrists: the strength is your own. Note that it's a "shoot", not a thump! After shooting for a certain period of time, you feel that your stomach is hot, and something seems to be beating inside, so you can continue to use this technique at this time, or you can watch the next step.
Step 2: Palm clap
Slowly increase the intensity, and those who do not have enough strength will be slow to produce sha. It is still necessary to emphasize again that the slap is not a heavy blow, the slap has a crisp sound, and the heavy hit is a dull sound. The best and most effective way to be healthy is to stick to it.
If you cooperate with the following 4 exercises, the effect is even better!
These four small movements will allow you to create a flattering little waist that can be done in the comfort of your bed. Do 15-20 reps of each movement, 2 sets per day.
Action (1)
Action (2)
Action (3)
Action (4)
Isn't that simple?
Let's practice with the editor~