People with liver meridian problems often have this manifestation! Pressing this part of the body often solves a big problem!
There is always no shortage of such friends around you and me, who can't control their temper if they don't agree with each other, and they will get angry at a little thing. This manifestation cannot be explained simply by "going straight", because it may be a problem with the liver meridian! "The Yellow Emperor's Neijing" cloud: "The liver, the general's officer, is strategic." ” Once there is a problem with the liver, the body's qi will not run smoothly, and it will be easy to lose its temper over time. In particular, the mental pressure of modern people is generally greater, and the lifestyle habits of not being energetic at work during the day, not paying attention to daily diet, and not shining until late at night greatly damage the function of the liver. So, more and more people are suffering from liver disease. In fact, if you want your body organs to work well, you have to serve them well! These people are the "big ones" of liver disease 1.
People who often sleep poorly,
poor sleep quality will affect the self-repair of the liver at night. People who don't sleep well on a regular basis are more likely to develop fatty liver than others. 2.
Obesity in people who lose too muchweight can cause fatty liver, and the same is true for excessive weight loss. Data shows that women in their 20s are at high risk of dystrophic fatty liver disease. 3.
People with poor stomach and intestines have digestive
tract diseases that not only harm the stomach itself, but may also lead to the failure of multiple functions to function normally. Drinking alcohol in this state is more likely to lead to liver damage. 4.
The elderly with chronic diseaseshave a high incidence of chronic diseases, and excessive medication is easy to cause drug-induced liver damage; Aging leads to a decline in metabolic function, which increases the chance of fat being deposited in the organs. To nourish the liver, you have to give it a "press massage" Massaging the liver is not to directly rub the liver, but to stimulate the "liver meridian". Traditional Chinese medicine believes that our liver meridian is like a big tree, continuously delivering nutrients from the root to the tip. Only when the liver meridian is unobstructed, can the liver be better maintained and play a better role. 1.
Rub Datunpositioning:on the outside of the distal part of the big toe, 0.1 inch away from the corner of the toenail. Da Dun acupoint is the origin of the liver meridian qi, because the liver is the main blood, so the Da Dun acupoint is like a valve, which will directly affect women's menstrual cramps. Therefore, once a woman has excessive or inexhaustible menstrual flow, she may wish to rub the Dadun acupoint more before the menstrual period to promote the return of menstruation to normal. Massage technique:Use the left and right index fingers to press and rub the same side of the Dadun acupoint for 5~10 minutes. 2.
Knead the Taichongpositioning:on the dorsal side of the foot, in the posterior depression of the 1st metatarsal space. Taichong acupoint is the place where the chong pulse and the liver meridian qi converge, and it is the place where the vitality lives. This acupuncture point contains a lot of energy, and massaging the Taichong acupoint can bring the energy straight to the top and help us keep a clear head. Massage technique:Use the side of the index finger or thumb nail to press to stimulate the Taichong acupoint, and it is better to have a feeling of soreness and swelling. Chapter 3Portal Positioning:On the flank, below the free end of the 11th rib. The chapter door is the gateway for the five internal organs to enter and exit the qi, which is of great significance for regulating the five internal organs and maintaining the normal function of the five internal organs. Massage technique:Every night before going to bed, the thumb and the other four fingers are opposite, and the bilateral Zhangmen acupoints are pinched for 5 minutes, which will feel very tight at first, and will feel very relaxed after pinching a few times. Positioning of
the 4th stage of the door point: Thestage door point is located in the chest and abdomen, sitting or lying down, and the point is opened 4 inches next to the anterior midline, which is located in the 6th and 7th rib space. The Qimen acupoint is the recruitment point of the liver meridian, which has the effect of soothing the liver and purging fire, regulating qi and relieving depression. Massage in the period door acupoint, can make the liver wood drain appropriate, let us feel smooth and comfortable! Massage method:Rub the chest acupoint with the palm of your hand for 5 minutes every day, which is the preferred method for draining the liver and gallbladder.
