Rub your hands like this every day, nourish qi and blood, clear the meridians, regulate the five organs, and prevent diseases......

"At the age of 100, the action is not decaying, and the action is declining at the age of half a hundred. This sentence refers to: it is not important that people can live past 100 years old, the important thing is that they can live to be 100 years old and not grow old; Nowadays, people who are more than half a hundred years old will have a decline in movement, and their energy and physical strength are not as good as before.

To give a typical example, many young people are not in good shape, they can't wake up in the morning, their physical strength declines, they are fat and weak, they are often lazy, tired, and even forgetful, and their thinking ability is weakened.

Therefore, today we will introduce a simple, effective and easy-to-operate "hand rubbing method", which can not only improve the state of essence and energy, but also play a good role in health care.

Traditional Chinese medicine pays attention to acupuncture points, and is often used to dredge the meridians, stimulate the meridians, adjust the flow of qi and blood, and achieve the purpose of strengthening the right and dispelling evil spirits and treating diseases. There are many important acupuncture points on the hands, such as: Hegu acupoint, Shaoshang acupoint, Yuji acupoint, etc., and frequent hand rubbing can play a role in regulating viscera and beauty and health.

Promotes blood circulation

The blood vessels of middle-aged and elderly people are aging and blocked, relatively speaking, blood circulation is poor, blood cannot flow smoothly to the hands and feet, and the symptoms of cold hands and feet or even blue often appear, especially in winter.

Rubbing hands and rubbing to generate heat can promote blood circulation, regulate qi and blood, and at the same time, both hands can cooperate with patting the back of the hands, which can improve the symptoms of cold hands and feet.

Stimulates acupuncture points and strengthens the body

Traditional Chinese medicine believes that the hands are very rich in meridians and acupuncture points, and the stimulation of acupuncture points can adjust the functions of corresponding tissues and organs, improve their pathological state, so as to strengthen the body, prevent and cure diseases. As:

Lao Gong acupoint, when the fist is bent to the fingers, the palm of the middle finger is the Lao Gong acupoint.

Regular pressure can clear the heart and heat, relieve liver fire, strengthen the heart, promote sleep, and improve aphthous sores; It can also alleviate the sudden rise in blood pressure and stabilize blood pressure; Relieves fatigue and improves immunity. It is especially suitable for people with hot palms and easy sweating.

Prevention of respiratory diseases

In winter, the temperature drops sharply, which is easy to induce colds, and the characteristics of the dry season will also increase the number of patients with lung diseases, especially the weak and elderly groups. In addition, smog may occur again in autumn and winter, which will undoubtedly make it worse for people who are prone to respiratory diseases.

The large fish, closely related to the respiratory organs, the daily hands to rub the large fisher to fever, the prevention and treatment of colds and other respiratory diseases is very beneficial, and the sore throat, sneezing, runny nose, nasal congestion, cough and other symptoms also have a relieving effect.

Activates the brain and improves reflexes

The hand is one of the three important organs that enable a person to have a high degree of intelligence. Studies have found that gestures activate the brain and improve hand and brain responsiveness. Rubbing hands is also closely related to the language center and motor center of the brain.

Improves dexterity in both hands and prevents muscle atrophy

In addition to the hands, the wrists, shoulders, elbows and other places will be moved at the same time, which can drive more than 50 muscles of more than 30 large and small joints.

For children, rubbing hands together can promote hands-on skills; For the elderly, especially stroke patients, passive or active hand rubbing can not only increase local blood circulation, but also prevent hand muscle atrophy, promote the rehabilitation of nerve veins, and consolidate dexterity and flexibility.

Rubbing hands, almost everyone will, but many people only do part of it.

Rubbing "hands" means rubbing the back of the hand or patting the back of the hand and the sides of the edge of the hand in addition to the palm. But many people tend to rub their palms together and ignore other places.

Taking Hukou as an example, there is actually a "Hegu Cave" here, which has a wide range of adjustment effects on the body. Such as: adjust the digestive system, increase the ventilation of the lungs, improve coronary blood circulation, enhance blood supply, anti-inflammatory, analgesic, improve immunity, improve qi and blood and other functions.

In addition to pressing, you can also rub your hands together.

"Ten fingers connected to the heart", different fingers correspond to different organs, and their meridians communicate with all organs, tissues and organs of the whole body. As:

The thumb corresponds to the lung meridian and spleen meridian, which can improve colds and help digestion; The index finger corresponds to the large intestine meridian, which can improve senile constipation; The little finger corresponds to the heart meridian, which can improve heart disease, improve microcirculation, and patients with myocardial infarction, cerebral infarction, and qi and blood obstruction can press more.

When rubbing your hands, you can also gently rub and press the knuckles of your fingers in a circular motion, and the fingertips can be gently lifted.

There are many acupuncture points on the hands, but rubbing the hands has less pressure and stimulation effect on the acupuncture points. In this case, you can use the "chopsticks" that are available in every household.

Take a chopstick with an edged upper part, put the chopsticks in the palm of your hand, hold it with both hands, and rub it repeatedly, which can play a good role in stimulating acupuncture points.