Do it once in the morning, be comfortable all day, be healthy for a lifetime, and live twenty more years!
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function
Increases body flexibility, abdominal contraction, and musculoskeletal stretching.
frequency
Do 2 sets of 5 reps at a time. Don't move too much, just take it gradually.
function
The shrugging of the shoulders helps to eliminate shoulder soreness and improve blood circulation in the neck and shoulders.
frequency
10 reps per set, 2 sets at a time. Feeling a slight warmth in the neck.
function
Stimulates blood circulation and relaxes tense muscles. Prevents blood clots in the extremities.
frequency
2 reps per set, 2 sets at a time.
function
Strengthens cardiopulmonary function and body flexibility.
frequency
5 reps per set (once with both feet), 2 sets at a time. For safety, it is better to carry out buttresses.
function
Eliminate eye strain.
frequency
After 3 turns clockwise, 3 turns counterclockwise, count as one, 2 times per set. Close your eyes and warm your eyes with the palms of your hands.
function
Prevents neck pain and restores clarity.
frequency
There is no limit to the number of times, but only if the neck feels relaxed.
function
Restore and maintain body suppleness.
In the early morning, the outdoor air is poor, so you can use the table and combination cabinet to exercise at home.
function
Enhance waist strength, exercise toes, improve body balance and strengthen internal organ function.
note
When squatting, pay attention to safety and balance.