People who don't live long have one thing in common, they all "die" here first!

"Su Wen: The Ancient Theory of Innocence": At the end of his life, he will live a hundred years old.

"Shangshu • Hongfan Chapter": Shou, one hundred and twenty years old.

The prediction of life expectancy of the ancients can reach 120 years old, which is the life span given to us by God, but in real life, few people can really live a good life and die without illness.

People who don't live long have one thing in common, and that is that they "die " here first!

When I go to a Chinese medicine doctor, I will always ask you how your appetite is and whether you sleep well.

It is very important for a person to be able to eat and sleep, even if there is any problem, he can be saved, because the source that can support him is not broken.

You look at the children who can eat and sleep, cats and dogs, which one is not grabbing the bottle and drinking violently, or inhaling the storm to eat, those primitive desires for food, full of vitality, eat well, sleep soundly, and life thrive.

When you go to see the long-lived elderly, they may not eat much, but they must be relishing, they love to drink porridge, they love vegetarian, and they also love to eat braised pork, and they all enjoy it.

If you have stomach gas, you will live, and if you don't have stomach gas, you will die.

Stomach qi is the feeling of hunger, a person still feels hungry, it means that he can continue to absorb and transport food, and if there are nutrients injected into the body, he can live better and better, so if he can eat all diseases, he can still be saved although he is serious; Those who can't eat it will inevitably delay the drama even if it is light.

A person's life may be in danger, but once the breath is lifted and there is an appetite, it will soon get better. If a person always has no appetite, then even if it is a very slight problem, it will slowly become sluggish, the person is not dead, the ability to provide is weak, the spleen and stomach die first, the vitality dies first, it seems that there is nothing to do on the surface, and the inside may have been chaff.

If you have an appetite to eat, it is more important to be able to transport. If you don't go to Yunhua, the food you eat will not become the qi, blood, spirit and spirit you want, but will only become phlegm and damp garbage with you. Therefore, coarse tea and light rice have the same longevity, and the delicacies of the mountains and seas may also be a kind of consumption rather than nourishment, which is why it is. That's where the spleen comes in.

Those who govern well are only in regulating the spleen and stomach.

The spleen and stomach are in the middle of the coke, and the spleen belongs to the soil, and it is mainly transported. You look at the land, you sow the seeds, and you give back your whole wheat field, and our spleen is like the soil in the body, which can absorb what is eaten, what is good, and what is not good, become dross, and be discharged. If our land is not good enough, if we don't get enough nutrients, and if our body gets less, we will gradually decline.

In this era, we are more or less a little weak in spleen

Cold drinks and takeaways, eating too sideways and too greasy, as well as the pressure of work and study, make us always in a state of long-term thinking, not like exercise, sedentary, these are all harmful to the spleen and stomach.

What are the symptoms of spleen deficiency?

• Loose stools, poop does not form
• Heavy moisture
• Lack of energy 
• I can't get up in the morning, and I can't get up clearly when I get up
• Sticky stool to the toilet bowl, you need to use a lot of paper 
• Excessive vaginal discharge
• Thick  tongue coating
• Fatness 
• The flesh is loose and loose 
• Puffiness, especially in the afternoon 
• The kind of dark circles under the eyes with big bags
• I'm willing to think about things, but I can't figure it out 
• Loves to drool when sleeping

The spleen and stomach are the foundation of the acquired, nourish the spleen and stomach, and continue to work hard, even if there is innate supplementation, you can also achieve a more wonderful life.

1. Adjust the qi machine and rub these large acupoints that nourish the spleen and stomach

What people live is one breath, and when the qi is smooth, can the five organs be harmonized and comfortable. If the spleen and stomach qi are reversed, the spleen qi should not rise, and the stomach qi should not fall, then it is easy to have some problems.

If the spleen does not rise but falls, it is called "spleen qi sagging", also called middle qi sagging. The nutrients and blood that should be transported upward to the head and upper limbs cannot go up, and if the strength of the Zhongzheng support is weak, there will be: not liking to talk, paleness, dizziness, weakness, not liking to eat, abdominal distention, diarrhea, prolapse, uterine prolapse, and stomach prolapse.

If the stomach does not fall but rises, it is called stomach qi reversal, and then people will be: nausea, vomiting, hiccups, and acid reflux.

The method of treating the spleen and stomach is not to be lifted. Usually, you can rub the acupuncture points of the spleen and stomach meridians more often, activate the meridians, and promote the operation of the qi.

Recommended acupuncture points: Zhongguan acupoint, Fenglong acupoint, Taibai acupoint, Zusanli

Each acupuncture point is kneaded for 3 minutes, and when you press and knead, you can put your mind on the acupuncture point, and it is best to empty your body and mind.

2. Stir-fry rice water to strengthen the spleen and dispel dampness

Rice, as one of the five grains, is naturally most suitable for our spleen and stomach.

Fried rice, burnt into the spleen, fragrant can be dry and damp, so that the spleen is comfortable. Burnt steamed buns can also strengthen the spleen and eliminate food, but for making tea, rice is better.

Stir-fried rice tea is particularly suitable for:

• When you eat it

• People with a weak and fat spleen

• Habitual loose stools

• Constipation, people who have stool

• Sudden diarrhea

• People who usually have no strength and no appetite

Here's how:

Raw rice, put in a pot, stir-fry over low heat until slightly browned, then seal and store, and brew with boiling water at any time.

Fried rice tea, spleen, digestion and dampness, usually when drinking water.

Note: Because the fried rice has some dryness, if you are a person with yin deficiency and easy to get angry, you need to drink more water to drink this fried rice tea, and when you have a sore throat, don't drink it.

3. Chinese patent medicine

In addition to acupressure and fried rice tea, you can also consult Chinese medicine practitioners to take some traditional Chinese medicines, such as Shenling Baizhu pills, which have weak spleen and stomach, fat tongue, wet tongue, soft and loose stool, fatigue and fatigue, and obvious wet weight.

Gui Spleen Pills, strengthen the spleen and soothe the heart, in addition, there are also spleen strengthening pills, fragrant sand stomach pills, Baohe pills, etc. In short, taking care of our acquired spleen and stomach is the foundation and foundation of our longevity.

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