There is an "oil scraping hole" in the human body, men scrape away big bellies, women scrape out small waists, and the old man scrapes off the three highs!
One acupuncture point, easily help reduce obesity
Obesity in the lower abdomen is a headache. Especially during holidays, because of better eating and less exercise, it is often easy to have a small stomach. It's a headache. Moxibustion can stimulate the digestive system, thereby enhancing digestion and absorption, and improving symptoms.
Acupoint removal method: The large intestine is in the waist, when the spinous process of the 4th lumbar vertebra is under the spinous process, 1.5 inches aside.
A large intake of a variety of high-nutrient and high-fat foods, the human digestive system simply can't keep up, and it is easy to cause the body to be out of shape.
Guan Yuan acupoint is also the recruitment point of the small intestine, the so-called recruitment acupoint, which means that the qi of the viscera gathers in the abdomen and chest. The small intestine is the main organ of the human body to absorb nutrients, and moxibustion Guan Yuan can promote intestinal function and enhance its ability to absorb nutrients.
Acupoint method: Guan Yuan acupoint is located three inches below the umbilicus, which has the function of cultivating the yuan and strengthening the foundation and nourishing the lower coke.
Gastrointestinal problems are a very common condition in the elderly, which seriously affects the quality of life of the elderly. One of the main symptoms is related to the deterioration of related functions in the elderly. Many elderly people suffer from habitual constipation and three highs, which are serious consequences of poor stomach.
Acupoint method: Tianshu acupoint belongs to the foot Yang Ming stomach meridian, which is the hand Yang Ming large intestine meridian recruitment point, located in the abdomen, horizontal flat umbilicus, and 2 inches next to the front midline.
Moxibustion method: Gentle moxibustion with moxa sticks or moxibustion box can be used, each acupuncture point moxibustion for about 15 minutes, moxibustion for about 5 days a week, until the effect can be moxibustion about 2 times a week.
Moxibustion is important for heat and penetration, and it is recommended to use our homemade Chinese medicine moxa sticks.
Lose weight and remember the "Three Character Sutra"
First of all, it is to eat slowly. First, it can taste the deliciousness of the food, and secondly, it can also reduce the burden on the digestive system and better absorb nutrients.
Drink the soup first before eating, start with half of the soup and finish the soup halfway through the meal. Then there is to eat vegetables first, then coarse grains, then meat, and finally make up some fine grains, and eat slowly in such an order, I am really afraid that you will be too thin.
Choose foods with a high "satiety index", including coarse grains such as oats, millet, barley, and buckwheat, various beans and soy products such as soybeans, black beans, red beans, and kidney beans, as well as various vegetables and fruits.
Don't take potatoes as a staple food. If you choose a low-calorie one, potatoes are preferred, with high minerals and low calories, but also low in protein.
Women who walk briskly and spend more than 30 minutes at a time, as well as men over the age of 50, weigh less and have a smaller waist circumference than those who play other sports.
Muscle burns more than 10 times as many calories as the same amount of fat, so pay attention to muscle-building exercises.
Long-term lack of sleep can affect the body's endocrine and metabolism, weaken the immune system function, and lead to weight gain.
When eating on holidays, please be sure to remember the three principles of "coarse", "green" and "less"!
"Coarse", the staple food should be cereal coarse grains, corn, sweet potatoes, brown rice are good choices, so that their rich dietary fiber can scrape the oil for the stomach;
"Green", as the name suggests, of course, is to eat a lot of vegetables, especially large pieces of green leafy vegetables and cabbage, which is a good hand at eliminating free radicals and toxins in the body;
"Less" not only means to eat a little less at each meal, but more importantly, to put less seasoning, less oil and less fat, a light diet is very important for the stomach!