Blurred vision, dry eyes, push the eye acupoints for five minutes a day to relieve eye fatigue

As the saying goes, the eyes are the windows of the soul, with the popularity of mobile phones, many people will have myopia, dizziness, dry eyes, fatigue due to long-term use of eyes, and the elderly will be dizzy, dizzy, and sore eyes.

Presbyopia is an eye disease caused by the aging and hardening of the natural lens of the eye, resulting in a decrease in the ability to adjust, usually starting to manifest after the age of 45 and progressing year by year. Presbyopia now has a tendency to be younger, so that many people, people are not old, eye aging, these are caused by long-term computer or mobile phone eyes excessively, today Sumu teaches you a way to improve eye fatigue and discomfort symptoms.

There are three adjacent acupuncture points on our thumbs, which are Mingyan Acupoint, Fengyan Acupoint, and Dakong Bone Acupoint.

As the name suggests, the Mingyan and Fengyan acupoints are acupuncture points for bright eyes, which can improve eye fatigue and acute conjunctivitis, and the Dakong bone acupoint can improve all eye-related symptoms.

We can use the method of pushing, use some force when pushing, push for about five minutes, and then change to the right hand after the left hand is done. When pushing, you can apply some hand cream or essential oil to play a lubricating role.

When your eyes feel uncomfortable, you can push it like this, and if you usually have dry eyes, blurred vision, or tears in the wind, you can also try this method.

In addition to massaging acupuncture points, we should pay attention to protecting our eyes at ordinary times. Regular eye movement can also increase the circulation of blood in the eyes, replenish the supply of hypoxia, effectively exercise the eyes, and relieve eye fatigue, soreness, swelling, pain and pain.

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