"Nourishing lungs is equal to nourishing life"! Another good way: rub it here and get sick all year round!

1. Women don't nourish their lungs and age quickly; Men do not nourish their lungs and have a high probability of suffering from diseases; The elderly do not nourish their lungs, and they are careful of being sick.

The lungs are not only respiratory organs, but also repair damaged bone marrow and have hematopoietic functions. Because the function of the lungs is affected, the skin does not receive sufficient nutrients, and it will become "hungry", slowly aging, degenerating, and wrinkles.

Men often have the habit of smoking, which is very harmful to the lungs, and the proportion of lung cancer caused by smoking is quite high every year. According to the theory of the five elements of traditional Chinese medicine, by nourishing the lungs, it can also have the effect of tonifying the kidneys.

The elderly often feel short of breath and fatigue because of the lack of lung qi, especially those who suffer from old and slow branches and asthma, and the lung qi is injured, and the breathing qi will undergo abnormal changes, resulting in tracheitis, pneumonia, lung cancer and other diseases.

2. The most convenient way to nourish the lungs is to rub your wrists and rub your hands against the Taiyuan acupoint for 1 minute.

The main switch of the lung meridian on the wrist is the Taiyuan acupoint, which is the first acupoint to strengthen the lung qi, and rubbing the Taiyuan acupoint can enhance the lung qi of a person.

Acupuncture: There is a socket under the base of the thumb.

Method: Use the Taiyuan acupoints of both hands to rub against each other. After rubbing it for about a minute, Taiyuan began to heat up, and his whole body began to heat up slightly.

In addition, the following three acupuncture points on the hands can also improve lung function:

Essentials: Cross your fingers and push forward with your thumbs. Push 15 to 20 times on one acupuncture point, and feel a slight soreness.

1. Shaoshang acupoint: the edge of the thumb nail.

2. Fish point: the end point of the metacarpophalangeal bone of the thumb.

3. Column missing points: the highest position of the high bones of the wrist.

These three acupuncture points belong to the hand Taiyin and lung meridians, and they can be massaged when coughing, shortness of breath, and sore throat.

3. A set of ancient breathing exercises, deep breathing nourishes the lungs and strengthens the lungs, exhaling and inhaling for 6.4 seconds.

When you wake up in the morning, you often take deep breaths to nourish your lungs. And this deep breath has a certain frequency, one exhale and one breath as far as possible for 6.4 seconds.

The breath of the human body should correspond to the operation of the meridians, and the qi of the meridians travels through the whole body for 50 weeks a day and a night, which is equivalent to 6.4 seconds of exhalation and inhalation, which is the best rhythm of breathing and health preservation of the ancients.

Lie flat on the bed every day before going to bed, and put a sandbag (small pillow) of about 3 catties above the navel.

Exhale vigorously to lift the sandbag, then inhale to lower the sandbag.

Start with 2~3 minutes each exercise and gradually increase to 5~10 minutes each time.

Fourth, nourish the lungs and grasp the morning and evening

Exhaust turbidity in the morning, block cool air at night, and nourish the lungs in the morning and evening.

1

. Exercise in the morning to exhaust turbidity

The best time of the day to nourish the lungs is around 8 o'clock in the morning, when the lung function is at its strongest, it is recommended that you do slow exercise during this time to increase the oxygen content in the blood and relieve the discomfort of hypoxia.

2

. Sleep at night

People with lung discomfort should avoid blowing wind while sleeping. To avoid getting cold, you can do a little shelter next to the bed, such as drawing a curtain or placing a large quilt next to the pillow to block it.

Fifth, spring is most afraid of "burning lungs"! Eat it and put out the disease-causing fire in your body!

Symptoms such as dry skin, thirst, and chapped lips follow one after another, and modern medicine explains this phenomenon as the symptoms caused by the accumulation of metabolites and toxic substances in the body caused by various geothermal energy.

Traditional Chinese medicine believes that this is due to the rise of yang energy in spring, which is easy to disturb the internal heat accumulated in the liver, gallbladder and gastrointestinal tract of the human body.

So, how should we deal with all kinds of fires?

How to deal with all kinds of fires?

1

. Sores on the tongue: eat bean sprouts

In the dry spring climate, eating less fresh vegetables and malnutrition are prone to aphthous sores. Bean sprouts can clear away heat, which is conducive to liver qi dredging, strengthening the spleen and stomach.

2

. Dry skin: Drink warm water

In spring, the skin is very prone to dryness and acne, so it is recommended to keep the daily water intake at about 1300 ml, and you can drink some lemon honey water when you are on fire.

3

. Dry cough without phlegm: warm and medium-scorched

Dry cough without phlegm, dry nose and eyes, itchy throat, no sweat headache, mostly caused by feeling cold and dry, can be used black sesame ginger brown sugar porridge to warm and condition.

4

. Dry cough with phlegm: disperse wind and heat

If there is a dry cough, sticky phlegm, dry throat accompanied by sore throat, fever and sweating, most of them feel the evil of warmth and dryness, you can use burdock lily rock sugar porridge to evacuate the evil qi.

5

dizziness and swelling: chrysanthemum tea

In spring, when the liver fire goes to the upper part of the body, there will be headaches, dizziness, swelling, red face, red ears, chrysanthemum soaking water is suitable for this kind of people to drink.

6

. Dry and bad breath: Mix lotus root

If there is dry mouth, bitter mouth, bad breath, swollen and sore gums, dry stool, etc., it is mostly because there is fire in the stomach, it is recommended to eat some lotus root, which can be stir-fried or cold.

7

. Hot hands and feet: wolfberry water

If you have hot hands and feet, sweating, chronic sore throat, night sweats in the middle of the night, backache, it is often a manifestation of kidney fire, it is recommended to use wolfberry and chrysanthemum to soak in water to drink.

8

upset insomnia: lotus seed heart

Panic, rapid heartbeat, restlessness, upset, insomnia and other irritations are mostly related to heart fire. It is recommended to eat lotus seeds, which can be soaked in water and cooked porridge.

Spring warmth hurts the lungs!

There is a saying in traditional Chinese medicine that if you are warm and evil, you will first commit the lungs. Therefore, the importance of nourishing the lungs in spring is no less than nourishing the liver, and today's methods have been mastered!

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