Large eye bags, tooth marks on the tongue, and indigestion are the blockage of the spleen meridian, and 3 methods are used to dredge the spleen meridian
There is such a group of people who usually don't stay up late, but when it comes to the day, they are easy to get sleepy, and after noon, they are inexplicably special spirit, and there is one of the most obvious characteristics, eye bags are more obvious.
These people are often prone to indigestion if they have tooth marks on their tongues, which is a sign from the body that their spleen meridians are no longer smooth.
Below, Su Mu will share with you the three easy blocking points of the spleen meridian, press to try it, and see if your spleen meridian is smooth.
The first easy blocking point is the Yinling Spring Acupoint and the Sanyin Jiao Acupoint of the Spleen Meridian.
The Yinling Spring acupoint is located on the inner side of the calf, in the depression between the lower edge of the inner side of the tibia and the inner edge of the tibia, which has the effect of strengthening the spleen and dispelling dampness.
The three yin are 3 inches on the tip of the inner ankle of the foot, behind the medial edge of the tibia, which has the effect of strengthening the spleen and stomach, regulating the liver and kidneys, invigorating qi and blood, and dredging the meridians.
The thumbs of the left and right hands are placed on the Yin Ling Spring and the Three Yin Jiao respectively, and a certain amount of strength is applied to rotate and knead for three to five minutes each time.
The second point that is easy to block is the ground machine point of the spleen meridian.
The Diji acupoint is 3 inches below the Yinling Spring Acupoint, which has the effect of strengthening the spleen and removing dampness, regulating menstruation and stopping the band.
To stimulate the acupoints, we can use the point dialing method, placing the thumbs of both hands on the acupoints and pressing forward forcefully for three to five minutes each time.
The third easy blocking point is the spleen meridian Taibai acupoint and Gongsun acupoint.
The Taibai acupoint is located on the medial edge of the foot, the posterior and lower part of the first metatarsophalangeal joint, and the depression between the red and white flesh, which has the effect of treating spleen deficiency caused by various reasons.
Gongsun acupoint is in the front and lower part of the base of the first metatarsal, at the red and white flesh, which has the effect of strengthening the spleen and stomach and regulating the meridians.
Use your thumb to press and rub, which acupuncture point is painful, focus on which acupuncture point to press, for three to five minutes each time.
Regularly pressing these three actions can help us dredge the spleen meridian very well, the spleen meridian is smooth, the ability to transport is good, the absorption is good, the qi and blood are sufficient, the dampness is less, and the person will be more energetic, and he will be more youthful.