Do you spend your day like this?
Sedentary, sore, and ...... not having time to exercise
In the long run, not only the qi and blood of the whole body frequently sounded the alarm
It can even cause illness
Today, I will sort out 6 health care actions for you
Defend yourself from head to toe against disease
Movement 1: Get up and rub your face
Get up in the morning, don't be in a hurry, rub your face and get up again~
People have just opened their sleepy eyes and need a few minutes of waking up, at this time, you might as well wake up the new day by rubbing your face.
Follow the texture of the muscles and wrinkles, rub your hands against your face, rub upwards and outwards, then massage your forehead from bottom to top with your palms, and finally slowly massage your eye sockets and temples with your fingertips. Just like washing your face, rub your face until it is slightly warm, for 1-2 minutes each time.
Most of the main meridians of the human body pass through the face, so rubbing your face in the morning can promote facial blood circulation, regulate qi and blood, and refresh your mind.
Note: The movements must be gentle, slow, moderate and deep, and should not be done when there are wounds or acne on the face.
Action 2: Brush your teeth and levator ani
: contract the anus when inhaling, as if enduring stool; When exhaling, slowly relax the anus, like urine, and lift and loosen it is a levator ani exercise. The duration of the contraction should preferably last for 2~6 seconds each time, and repeat this action until the brushing is completed.
levator ani exercise can increase the contractility of the muscles around the anus, promote gastrointestinal peristalsis and defecation; It can also help restore the elasticity of the pelvic floor muscles and reduce problems such as incontinence and pelvic floor organ prolapse.
Movement 3: Knock your teeth after eating
When resting after eating, the whole body is relaxed, the lips are slightly closed, the tongue is pressed upward, first percussion of the molars (i.e., posterior molars), and then percussion of the incisors (i.e., incisors), 36 times each, repeat 3 times, the strength of percussion is determined according to the health of the teeth, and it is advisable not to be painful.
percussion exercise is a small range of movement between the facial bite muscles and teeth, which can strengthen the gums, gums, and tooth roots, exercise muscle strength, protect dental health, and promote oral saliva secretion to help digestion.
Movement 4: Sedentary tiptoeing
Action 5: Tired and blink of an eye
Close your eyes while turning your eyes clockwise 10 times and counterclockwise 10 more times, repeating multiple sets.
The frequency of blinking when staring at a computer screen or reading a book for a long time will drop dramatically, and it is easy to have dry eyes and fatigue, resulting in soreness and loss of vision. Frequent eye rolls can encourage the lacrimal glands to secrete more tears and lubricate the eyeballs; It relaxes tight muscles, promotes blood circulation in the eyes, and improves visual function.
Note: Do not turn too fast, especially in patients with high myopia or eye diseases, there is a risk of retinal detachment.
Movement 6: Stretch often
Raise your arms and stretch your waist, don't look at the simple movements, in fact, you do a "massage" for the whole body.
: Spread your legs shoulder-width apart, slowly extend your arms above your head, cross your hands, stretch your waist, and slowly lower your hands from your sides. The whole set of movements includes: straightening the neck, raising the arms, breathing and expanding the chest, stretching the waist, etc.
When stretching the waist, the human body will naturally form a posture of raising both hands and breathing deeply, causing most of the muscles to contract, accelerate blood circulation in the body, and eliminate fatigue; At the same time, it stretches the nerves and muscles of the whole body, eliminates excessive tension in the psoas muscles, and promotes gas exchange and metabolism.
