"The Yellow Emperor's Neijing" cloud: "The meridians, so decide to live and die, deal with all kinds of diseases, adjust the virtual and the real, it is indispensable." "The bones are upright and the muscles are soft, and the blood flows freely". As long as the meridians are opened, there will be no diseases. The bones are correct and the muscles are soft, so that the qi and blood are smooth.
However, modern people are sedentary for a long time, resulting in slow metabolism of the body, slowed blood circulation, poor qi and blood, and external evils are easy to enter the body and discharge slowly. If it goes on for a long time, all kinds of external evils will accumulate in the body, causing the meridians to be blocked, leaving many hidden dangers to health.
All diseases originate from stasis and blockage, and our human body has a central center, which is the most prone to circulatory blockage, and it is us - the buttocks.
The buttocks are a big "poison den" of the human body
The buttocks are located in the middle of the human body, which is the transportation hub of the upper and lower limbs of the human body, and is the necessary place for the connection of the seven meridians.
Bad habits such as sedentary lifestyles lead to obstruction of blood circulation in the buttocks, and toxins accumulate in the body, causing various problems.
1. Gluteal toxin, affecting the waist
Because we sit for a long time and stilt our legs, the meridians of the buttocks are blocked, and the metabolism is not good. It makes the buttocks circulate poorly, cold, and a large amount of cold poison accumulates in the lumbar spine, pelvis, and groin.
The vicinity of the buttocks is like a garbage dump, which incurs waist problems. Such as: backache, poor pulse, waist and abdomen fat, poor circulation of the lower limbs.
2. Cause various gynecological diseases
The buttocks are cold, and a lot of toxins and bacteria accumulate in the pelvis and groin, causing pelvic effusion, pelvic inflammatory disease, adnexitis, vaginitis and other inflammations.
The cold around the buttocks will cause the meridians of the buttocks to contract, showing dysmenorrhea, irregular menstruation, dark blood, blood clots, etc.
When the buttocks (pelvis) are wet, inflammation of the genitourinary system, pelvic inflammatory disease or vaginitis can be formed.
In the uterus and ovaries, cold is not easy to discharge, and it is easy to form cysts, fibroids, etc.
3. Gluteal toxin, affecting the appearance proportion
Stagnation and poor metabolism in the hips, legs, and waist can also lead to muscle weakness and excessive fat accumulation, which can lead to problems such as body deformation and uncoordinated proportions.
Insist on patting your butt for at least 5-10 minutes every day, and you will see the effect if you insist on it for more than a month.
1. The real palm slapping stimulates greatly, and the effect is more obvious.
2. In order to reduce the pain, sometimes you can also use empty palms. However, instead of bending the fingers and puffing up the palm to form a large hollow, the thumb is brought together with the other four fingers to form a very shallow hollow, and the rest of the fingers are still flat, so it is basically a solid palm.
3. If you need to strengthen some local stimulation, you can use the back of the hand to pat, mainly on the back knuckles of the fingers side by side, so there is less flesh, the bone joints are prominent, and the slapping is harder than the palm, so the patting stimulation is greater.
4. Some parts can be slapped with fists, such as the hypertrophy of the buttocks.
5. When patting in a large area, the entire palm and finger parts should be used.
6. If you can't pat with your hands or don't have enough strength with your hands, you can use tools to pat them, such as cloth soles, wooden sticks, stones and other natural materials.
According to the strength, the beating can be divided into two types: literary and martial shooting, just like the heat of making soup and decoction is divided into gentle fire and martial fire. A text pat is a tap; A martial arts shoot is a remake.
There is no absolute standard for the strength of the beat, so the literary and martial arts are relative concepts. The same force is a martial arts shoot for this person, and it may be a text shot for other people, so the specific amount of force needs to be determined according to various factors such as age, condition, location, and environment.
Martial arts and literary photography should be used alternately. The general principles are:Don't reshoot at the beginning, and the slap should be from light to heavy. Usually the pain is obvious at the beginning of the shooting, and after a while the pain decreases, and then gradually increases the intensity. As long as you can tolerate it, the harder the slap, the more painful it is, and the better the effect. Tapping can achieve the same or better results than a rebeat, but it takes longer.
If you want to get professional treatment, you can go to a physiotherapy hall or beauty salon to do buttock therapy, a combination of massage, scraping, and cupping, the effect will be faster and better~
You can dredge the "drug nest" and improve your body by patting yourself, so let's act quickly~ I hope you can put an end to sedentary daily life, exercise reasonably, and fundamentally heal your body~
