Insomnia is "most afraid" of 3 acupuncture points, and it is rubbed every day to regulate qi and blood, and sleep more and more fragrant

Insomnia can be said to be a problem encountered by many people now, there are shallow sleep, light sleep, difficulty falling asleep, dreaming and waking up, etc., especially for the elderly, insomnia is a tricky thing, because lack of sleep will cause high blood pressure, insufficient cerebral blood supply, myocardial ischemia and other problems, seriously endangering the health of the body.

If you want to fall asleep quickly, you don't have to take medicine and treatment, you can also use acupoint massage to stimulate the meridians, regulate the liver and kidneys to help you fall asleep.

Today I will share with you three acupuncture points to help us have a good sleep and fall asleep quickly.

1. Zusanli

Zusanli acupoint is the main acupuncture point of Zuyang Ming stomach meridian, on the outside of the calf, three inches below the outer knee eye, about four fingers wide, there is pain when pressed, mainly has the effect of regulating qi and blood.

2. Three-yin sex

As the name suggests, it refers to the position where the three yin meridians and blood intersect, the damp and hot qi of the spleen meridian, the water and damp wind of the liver meridian, and the cold qi of the kidney meridian.

3. Sleeping holes

The sleeping acupoint belongs to the meridian acupoint, which is in the middle of the line between the two acupoints of the pampong and the wind pool, and rubbing here can help us calm our minds and promote sleep.

If you insist on kneading these three acupuncture points for five minutes a day, you can slowly get rid of insomnia.

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