Everyone's inner calf hides a "secret"! If you rub it 50 times a night, stick to it for a while...
Today we call on everyone to do one thing, pat the inside of the calf 50 times a night.
Why do you want to call on everyone to do this, the main reason is that the benefits are great, every time I say to everyone before, knocking on the gallbladder meridians, knocking on the veins, etc., is a place, only one meridian, but today this calf inside, a place acts on the three meridians, shoot this one, the effect is three times, almost suitable for all friends for health care. The inner side of the lower leg of the human body converges the liver meridian, spleen meridian, and kidney meridian here. The inner side of the calf belongs to the yin side, and the metabolism of the yin side is relatively slow, so often pat it to dredge the meridians, which is beneficial and harmless,and is conducive to strengthening the body and preventing diseases. Liver protection 50 times a day makes you more beautiful than your peers The main tendon of the liver, its bloom is in the a, and it is open to the eyes. The liver is full of qi and blood, and the fascia is nourished by it, so the muscles are strong and the movement is flexible. The spleen is the foundation of the day after tomorrow. The kidneys are given by nature. If the liver meridian is blocked, the toxins of the human body will accumulate heavily, resulting in spots, acne, hair loss, excessive oil, insomnia, breast tumors and other problems, because the main function of the liver is the main liver discharge, which means both dredging and divergence, it can ensure that the qi and blood of the whole body run smoothly, not stagnant or stagnant, and the qi is smooth and the mood is smooth, and dredging the liver meridian is the top priority. The leg circulation is relatively slow, the easiest to block, we knock every night before going to bed, which is conducive to accelerating the metabolism of toxins, and the so-called Baotong Baotong remains unblocked. Strengthens the spleen The dampness is not so heavy, and it can heal quickly if you are sick The function of the spleen is very huge, it is the "source of qi and blood biochemistry", and the use of meridians and spleen strengthening methods can quickly enhance the body's qi and blood. Any disease is produced when there is congestion in the human body, and the spleen has the two major functions of generating qi and blood and transporting qi and blood. If you take care of your spleen, you will be sick and sick, and even if you are sick, you will heal faster. Tonify the kidneys It makes people more empowered "The kidney, the strong official, the trick is outstanding." The kidney stores essence, the "main bone marrow", and the other marrow includes bone marrow, spinal cord, and cerebral marrow. Kidney essence can produce bone marrow and nourish bones, which is the source of human strength and determines human growth and development.
One method, three effects
Stick to it every day Position: Start
with your hand at the inner ankle of your foot and work your way up to the inside of your knee. Frequency:50 strokes from the ankle to the knee edge is a time, or it can be a random number, but it is better to shoot the calf to feel comfortable and warm, and do not use too much force. Some people shoot 100 times once, some people shoot 66 times once, choose at will. Shoot 2 rounds a day (once before going to bed and once when you get up), both legs should be patted, or you can rub and tap. The inside of the human body is an independent circulatory transportation system, which circulates the result of the interaction of essence, qi and blood. Baotong, starting from slapping his calves every day, unblocked, he will make a habit, don't fish for three days and dry nets for two days, eat meat today and gain weight tomorrow, just think about sticking to it, there will naturally be good results waiting for you and rewarding you. (Patting, pressing and kneading are OK).
