Liver meridian exercise, insist on doing all kinds of diseases!

The liver is the largest detoxification organ in the human body, and when the detoxification function of the liver is weakened, the toxins will accumulate more and more, resulting in spots, acne, hair loss, excessive oil, insomnia, breast tumors and other problems.

Therefore, it is important to take care of your liver. To maintain your liver, it is a practical way to start by exercising the liver meridian. If you choose one or two of the following exercises and practice them every day, you will definitely get unexpected results.

Splitting the thighs as much as possible to enhance liver and kidney function is actually just to stretch the tendons on the legs. The name of the male genitalia is "Zongten", which means that all the tendons converge, so improving the blood supply of "tendons" is to solve the problem of the liver from the source, and also to solve the problem of reproduction.

There are two types of "horizontal stretching": one is to lie flat on the bed or on the ground, and try to stretch the legs horizontally to both sides for 10 minutes (someone needs to help pull the legs); The second is to lie on your back on the bed, with your feet facing up, your buttocks and both legs against the wall, and your feet as far apart as possible, just like the English letter V.

Practice the V pose step by step, the initial pain will be painful, and you will feel the pulse beat on the soles of the feet, you can only hold on for 5 minutes, the angle between the legs can be gradually increased, slowly reaching 15 minutes, and you can practice three times a day in the morning, noon and evening.

It is recommended to use the V type, as the saying goes: two legs are divided, and the liver and kidneys are greatly tonified, which is better than tonics, and there are no toxic side effects.

Through a period of beating and stretching, first, the legs and feet that were originally cold all year round can be hot; The second is that sleep has been significantly improved, originally lying in bed often can not fall asleep immediately, after getting up at night is also tossed and turned back and forth to fall asleep, now the head will fall asleep next to the pillow.

Sit on the bed, stretch your right leg forward, bend your left leg flat, fold your hands, press on the root of your thigh, push forward slightly hard along the position of the liver meridian on the inner thigh to the knee joint, push it repeatedly, forty or fifty times, and then change the other leg to the same technique. You can push it through your clothes. Push it every night to soothe the liver and regulate qi, invigorate blood and eliminate blood stasis, remove liver fire, maintain gynecology, and improve facial complexion.

There are three meridians on the inner side of the thigh, including the liver, spleen, and kidney, and the middle is the liver meridian.

Sit down on a hard-faced bed or just spread a blanket on the floor, stretch your right leg straight, bend your left leg flat on the ground, and place your left foot on the inside of your right thigh. Then twist the body in the direction of the bent left leg, the right hand to grasp the tip of the right foot, and the left arm in the direction of the sky, trying to keep the body in a plane.

As shown above, when you first start the exercise, it is difficult to fully unfold, so you lean against the wall with your back, legs, and arms against the wall, so that you can quickly find the feeling of flat side spreading. After 1 minute, you will feel a warm current flowing through your ribs, and it really seems as if the sun is shining in.

Regardless of men, women and children, practicing the "Lotus Leisurely Pose" for a few minutes every day can enhance the anti-depression ability of the liver meridian and make you happy in the world.

Sit down and use a blanket folded into two palms under your buttocks. Then bend your knees so that the soles of your feet are facing each other, the soles of your feet are together, and your heels are as close as you can to them. Grab your toes with both hands, open your knees to the sides, and stick them to the ground as much as possible, this is the "butterfly pose". Do this with your back straight and your knees vibrating rhythmically toward the floor on either side.

The amount of exercise in this movement is not large, but it is just the right amount of exercise to the most difficult. People nowadays sit most of the time, and impurities from the qi and blood are slowly deposited into the pelvis. Over time, the meridians are blocked, the qi and blood are not running, and bacteria will breed here, which will lead to inflammation.

Through the frequent movement of the legs, the "butterfly pose" can open up the meridians on the legs, so that the qi and blood can be cleaned up like a "broom" to clean the sanitary dead corners of the body. Not only can it eliminate inflammation, but it will also make the face rosy.

Regular practice of this pose can also regulate urinary function and relieve sciatica; It has a good maintenance effect on the prostate of men. Pregnant women often do this, and labor will go more smoothly. You don't look at it very simple, although licorice is inconspicuous, it can be mixed and matched with hundreds of medicines. The key is that you practice the right asanas, and the right method will have a good effect.

The horror of liver disease, the trouble of the prostate, ankylosing spondylitis, lumbar disc herniation, insomnia, cerebrovascular disease, Parkinson's, nail depression, sexual dysfunction and ADHD and many other diseases, seem to be unrelated, but in fact, the problem is in one place - "tendon". "The Yellow Emperor's Neijing" says: "The liver is the main tendon." "What are tendons? The tendons are the ligaments and tendons on the human body. There are many diseases that I can't tell the cause, but we can follow one principle, that is, treat them from the tendons.

Kneading the tendons: The secret of the Tao of Health Preservation says: "The tendons of the sky are hidden in the eyes, and the tendons of the earth are hidden in the feet." ”。 Facing the soles of your feet and turning your toes up, you will notice a stiff tendon emerging from the soles of your feet. Massaging this stiff tendon and kneading it soft will have a miraculous effect (see picture above).

This rolling pin action is also a good way to knead the tendons and soften the liver. Press it often and develop a habit, just like pressing Taichong, you will definitely benefit a lot.

The liver is detoxified. If you take Western medicine for a long time, you must insist on stretching your muscles every day, and the best way is to practice side leg presses, you may wish to give it a try.

In addition, acupressure is also a way to relieve the liver and regulate the meridians:

The knee is the "house of tendons" (so you should often kneel and walk to nourish the tendons), the Yangling Spring of the gallbladder meridian is the "meeting of the tendons" (so you should often move to relax the tendons), there is a "tendon contraction" on the spine and the pulse (so you should rub it more with the palm root to stretch the tendons), there is a "bearing tendon" under the knee of the bladder meridian (so you should use more fists to tap to disperse the tendons), and the tendons are adjusted to the liver. All diseases related to "shaking", "tremor", "spasm", "rigidity", "convulsions", "anger", "dizziness" and "depression" are all related to the liver meridian.

"Qi Elimination Acupoint" Taichong, "Shujin Acupoint" Yangling Spring, "Strong Stomach Acupoint" Zusanli, "Spleen Strengthening Acupoint" Gongsun, "Low Back Pain Acupoint" Feiyang, "Kidney Replenishing Acupoint" Taixi, etc., are all the big acupoints of the human body that are in charge of their own side.