I always can't sleep well, it turns out that it's doing the trick! Teach you a trick to fall asleep quickly

I was very sleepy but couldn't sleep, I fell asleep and woke up too early, and the feeling of insomnia was really painful!

There are many causes of insomnia, such as mental stress, eating too much at night, being too excited and nervous, and so on.

But you know what? Some people always have a bad night's sleep, which is likely to be caused by playing with their mobile phones before going to bed.

If you want to get a good night's sleep, there is a substance in the human body that is very important, and it is called melatonin.

Melatonin is a hormone that signals the body to "night." At night, melatonin prepares the body to rest and maintain sleep during the night.

Our mobile phones and computers emit a kind of blue light, which is transmitted by the eye to a light-sensing organ in the brain, and misleads it into thinking that it is daytime, thereby inhibiting the secretion of melatonin in your body and making it difficult for you to fall asleep.

This also leads to the fact that many people are not sleepy at one or two o'clock in the evening, and even the more they play with their mobile phones, the more energetic they become.

Even if we turn off our mobile phones, the stimulation of blue light on the body will not subside immediately, and the brain needs a gradual preparation time from feeling the light to producing enough sleepiness.

So many people toss and turn in bed for a long time before they fall asleep, even if they turn off the lights.

Therefore, if you want to get a good night's sleep, it is best not to play with your mobile phone before going to bed, and if you can't do it, ask yourself not to play with your mobile phone at least half an hour before going to bed, so as not to cause insomnia at night.

Solution: If you can't sleep, you can get up, you can try meditation, reading, journaling, etc

Meditation: While lying in bed, relax your body and mind, calm your mind, focus all your attention on your breath, silently say "inhale" in your mind as you inhale, and "exhale" in your mind as you exhale. Repeat several times until you fall asleep.

Eating too greasy, too spicy, or eating too much can lead to insomnia at night.

Solution: Eat as little as possible at night. If you have already eaten it, in addition to inducing vomiting, you can try to take some stomach and digestion tablets, or massage the abdomen clockwise to help digestion.

After the age of 35, melatonin will gradually decline, by 10%-15% per year, which also leads to less and less sleep time for middle-aged and elderly people. Go to bed early and wake up early.

Solution: It is best to stick to not sleeping during the day and sleep at night. Melatonin can be taken daily to help you fall asleep, but not excessively, no more than 0.1-0.5mg per day.

Finally, I would like to introduce to you a U.S. Navy fast sleep method, according to the actual experience of many people, it is very effective!

Click to view video.

Of course, there are other ways to help you get a good night's sleep, such as soaking your feet, taking a hot bath, listening to soft music, and try whatever works for you.