Pull the back of the foot before going to bed to open up the meridians, which is more effective than massage!
The valuable health experience of an old Chinese medicine practitioner: pulling the back of the foot is equivalent to pulling the 4 meridians, which is more effective than meridian massage.
Traditional Chinese medicine believes that the meridians determine the health of the human body, and once the meridians are blocked, many diseases will appear in the human body.
Blockage of meridians is the direct cause of the decline in the body's function, which is commonly known as "microcirculation".。
The microcirculation is located at the outer and distal ends of the body, and these places first form stasis and blockage, and then slowly spread inward, generally 1% per year.
When a person reaches the age of 50, the microcirculation stasis will probably reach more than 50%, and the human body will begin to age rapidly.
Some people live to be over 100 years old because their microcirculatory system is able to stay open;
However, there are also many people who "grow old before they age", this is because although they are young, the microcirculation stasis is very serious.
How to open up the meridians, prevent premature aging, and live a long and healthy life? Teach you a very simple way - pull the back of the foot.
Stretching the instep can exercise the four meridians of the liver, gallbladder, spleen and stomach, and play a role in draining the liver and gallbladder and regulating the spleen and stomach.
On the instep of the foot, not only are the four meridians of gall, stomach, liver, and spleen arranged in order from the outside of the foot to the inside of the foot, all of which reach the toes, but also the ear branch of the gallbladder meridian goes straight down to the front of the lateral malleolus through the fibula and enters the lateral end of the four toes of the foot (foot orifice yin).
■ The dorsal branch of the foot branches from the outside of the foot (foot crying), transversely crosses the instep of the foot to the end of the big toe (Dadun), and connects with the foot syncope yin and liver meridians.
■There are also three meridians of the stomach to the end of the toes, of which the lower branch of the stomach enters the lateral end of the second toe through the instep of the foot (Lidui).
■ The tibial branch veins branch out from (Zusanli) and enter the lateral middle toe of the foot;
■ The tarsal branch of the foot enters the inner end of the big toe (hidden white) and connects with the foot Taiyin and spleen meridians.
The specific method is very simple, as long as you try your best to tighten the surface of your feet, like dancing ballet, straighten the instep of your feet, and press down as much as your ten toes as much as possible, especially on the big toes, because the big toes have the spleen, stomach, liver, and gallbladder four meridians converge.
If you experience it carefully when pulling your feet and stretching your feet, you can feel the pain in the meridians on the outside of your feet pulling from your toes to your feet.
If there is discomfort in the spleen and stomach or if the meridians are stagnant, the middle and second toes will have crampy pain.
As long as you endure the soreness and pain, continue to push down the back of the foot and press down the toes, it is more effective than meridian massage.
We can usually do the action of pulling the back of the foot while sitting or lying down, and it can simply open up the meridians, which is more effective than massage. It's a great way to live a long life, so be sure to recommend it to your friends!