Press an acupuncture point to replenish qi and blood all over the body! Women have to learn

When a woman is afraid of cold, her face is pale, and her nail protein circle is reduced, there is always someone who will suddenly say the word "lack of qi and blood", and it seems that many diseases are related to it. Is it really so easy for women to be short of qi and blood? What are the specific manifestations of lack of qi and blood?

Although the lack of qi and blood is not a serious disease, it is the root cause of many diseases, and it is also the foundation of health care, especially for women, sufficient qi and blood have a positive meaning for people's spirit. So, what are the manifestations of lack of qi and blood?

Eyes: The whites of the eyes become cloudy, yellow, and bloodshot, indicating a lack of qi and blood. In addition, deep eye bags, dry eyes, and heavy eyelids all indicate a lack of qi and blood.

Skin: If the skin is elastic, it has sufficient qi and blood, while the skin is rough, dull, yellow, and has spots to show that the body is not in good condition and the qi and blood are insufficient.

Hair: Black and thick hair means that there is sufficient qi and blood, on the contrary, dry hair, hair loss, yellow split ends are all signs of lack of qi and blood.

The temperature of the hands: If the hands and feet are warm, the qi and blood are sufficient, if the palms of the hands are hot, sweaty, or the hands and feet are often cold, the qi and blood are insufficient.

Nails: Longitudinal lines appear on the nails, which is a manifestation of the loss of qi and blood and the aging of the body; In addition, if there are less than 8 half-moon marks on the nails, it also indicates poor physique and lack of qi and blood.

Look at sleep: falling asleep quickly, sleeping, and being full of energy after waking up are all manifestations of sufficient qi and blood; On the contrary, it is difficult to fall asleep, easy to wake up, and snoring is a manifestation of blood loss.

Look at exercise: If you have symptoms of chest tightness and shortness of breath during light exercise, it is a lack of qi and blood; If you are energetic and relaxed after exercising, you will have a lot of energy.

As a woman, it is not advisable to take a cold shower at any time, at least lukewarm. First, the warm water temperature can accelerate the blood flow in the body, stimulate the body to sweat, and achieve the purpose of regulating qi and blood; Second, hot water can unclog pores and play a role in preventing diseases.

As the saying goes, "people take food as the sky", the intestines are smooth, the nutrients of the food can be absorbed, and the toxins can also be excreted from the body; If the intestines are not smooth, diseases will naturally occur. However, people who eat whole grains always have constipation or gastrointestinal discomfort, what should they do?

The ancients have always admired massage to maintain health, and the most commonly used way to regulate the stomach and intestines is abdominal rubbing. From the perspective of traditional Chinese medicine, the abdomen is connected up and down, and yin and yang. When rubbing the abdomen, the palm of the hand is pressed to the navel (Shenque acupoint), and the umbilicus communicates with the hundred veins, so pressing and rubbing this part can reconcile the spleen and stomach, so that the upper and lower sides are smooth.

To put it simply, abdominal rubbing is to accelerate intestinal peristalsis through the stimulation of external forces, so that the human body is unobstructed and the qi and blood are active, so as to achieve the purpose of disease prevention.

Rubbing your face is also a common health method for many elderly people. Our five senses and seven orifices have a corresponding relationship with the five internal organs, massaging these parts, that is, massaging the five internal organs.

Therefore, rubbing your face from time to time is very beneficial to the body. It can not only promote the blood circulation of the face, make the qi and blood of the face active, play a beauty and disease prevention effect, but also make the internal organs more healthy.

Traditional Chinese medicine believes that the sufficiency of qi and blood is inseparable from the help of the spleen, so if you want to nourish qi and blood, you have to start from the spleen and stomach. Among them, the acupuncture points that can best enhance the function of the spleen and stomach are none other than Zusanli, which can regulate the stomach and intestines and improve the lack of qi and blood.

Zusanli: It is one of the main acupuncture points of Zuyangming Stomach Meridian, located on the outside of the calf, 3 inches below the calf's nose.