Having trouble falling asleep after waking up in the middle of the night? Knock like this and sleep until dawn
Many middle-aged and elderly people or young people with poor sleep have experienced this experience: falling asleep before 11 o'clock every night and waking up at regular intervals in the early hours of the morning, such as waking up at about 1 a.m. or waking up at 3 a.m.
In this case, sometimes I turn over and fall asleep again; But sometimes tossing and turning, tossing for a long time, and falling asleep when it is almost dawn, such a situation is very bad for health.
Traditional Chinese medicine believes that the internal organs of the human body correspond to the twelve hours.
In the corresponding hour, the qi and blood of the internal organs are the most vigorous and the most functional, if there is an abnormality in the internal organs, there will be inexplicable wakefulness and falling asleep.
Therefore, this situation can be solved by unclogging the corresponding meridians, sometimes with immediate results.
Introduction of Chinese medicine health culture scholars:
Waking up regularly at 3-5 o'clock in the morning for more than three consecutive days indicates that the lung meridian is not smooth.
It is recommended that you knock the most acupuncture points of the lung meridian and knead the fish points every day, and operate at the pain points for 5-10 minutes each time.
After a period of repeated massage, the pain at the acupuncture points will be reduced, and you will also notice that you will wake up at night with less symptoms.
The acupuncture point diagram is as follows
The tapping gesture is as follows
When knocking on the lung meridian, clench your fists and tap with the metacarpophalangeal joints of your little fingers.
Dredging the lung meridian dynamic diagram
1. Palm up, forearm relaxed, and the other hand with an empty fist tap the lungs through the patrol.
2. After tapping 3-5 times (the forearm must be flat), most people with abnormal lung function will have obvious pain points in the "hole most acupoint". At this time, the pain points can be sorted out by kneading or kneading.
3. Rub the "thenar point".
Illustrate:
"Yuji acupoint" is in the middle of the two bones close to the thumb, when kneading, the thumb should lean on the first metacarpal bone, when the lungs are diseased, the pain will be obvious, but some people do not feel serious pain at the beginning, when the "hole is the most acupoint" dredged, the feeling will appear.
I woke up inexplicably at 1-3 o'clock in the morning, mostly caused by a strong liver fire.
There are often symptoms such as irritability, irritability or qi depression, and if the work pressure is high, during the time period when the qi and blood flow to the liver meridian are infused, the fire is added to the fire, and the person is naturally awakened.
At this time, knock and knead the Yin Bao acupoint and Taichong acupoint of the liver meridian, it will be painful to touch, knock and knead at the pain point for 5-10 minutes, and the pain will disappear in 3 or 5 days, and you can sleep until dawn.
The acupuncture point diagram is as follows
Dredging the liver meridian diagram
1. Tap your inner thigh with an empty fist with one hand. After tapping 3-5 times, there will be a strong pain point in the "pubic bag acupoint" on the inner thigh, which can be kneaded.
2. The "Taichong Point" is in the depression where the big toe and the second toe are bifurcated.
Illustrate:
After knocking and tapping at the pain point, there may be sha, redness and swelling, which is normal, and the technique can be lighter when grooming again, and the sha, redness and swelling can disappear in about a week.