Health and wellness trilogy: pat your head + stomp your feet + drink gruel
Pat your head, stomp your feet, and drink gruel are the three steps of health preservation that Ding Yuren, a teacher of Taishan Zen Academy, has summed up over the years. It seems simple, but it is the experience that the old gentleman has summed up over the years.
Slap on the head: The head brain is the general command of our body, directing all the actions of our body.
The microcirculation of the head is not smooth, it will cause our memory to decline, dizziness, tinnitus, headache, insomnia, and in severe cases, it will affect our thinking ability, judgment ability, and even loss of command to the body, so the microcirculation of the head has a great impact on our body.
If we want to be clear-headed and have no forgetfulness and insomnia, we must pat our heads every day to keep the flow of qi and blood smoothly and prevent the occurrence of diseases, such as cerebellar atrophy in the elderly, memory loss, insomnia headache, tinnitus and dizziness, and most importantly, to prevent the occurrence of cerebral thrombosis.
Stomping: As the saying goes, "the old roots of a tree wither first, and the old legs of a person decay first". If you think of the body as a machine, the "legs" are the motors that provide power. If the motor fails, the machine will deteriorate and malfunction.
When people get old, what they are afraid of is that their legs and feet are not working. If the leg qi and blood are insufficient, there will be many problems, such as leg cramps, soreness and weakness, and slow walking. In severe cases, it will affect the lower back, and there will be organic lesions such as herniated disc compression of nerves, varicose veins, joint pain, meniscus injury, etc., all of which are caused by microcirculation disorders in the legs.
If you want to have smooth microcirculation in the legs, you must insist on stomping your feet, using the reaction force of the earth to impact the places where the qi and blood in the legs are blocked, and all the symptoms will disappear after the qi and blood are smooth, or you can come later.
Drink gruel: Drink gruel is to prevent blood viscosity, the reason is very simple, the body is 70% water, the body's metabolism is completely completed by the operation of water, if the body lacks water, not only the body will be on fire, but also will cause the viscosity of blood lipids, the garbage in the body can not be excreted normally, the garbage can not be eliminated clean, it will create various diseases in the body, so the water can flow smoothly in the body like a river, and our body will be healthy.
There are many people who say, I drink a lot of water every day, why is the blood still sticky? That's because we don't drink water, and the body can't absorb it.
Drinking porridge is different, the starch in the porridge can decompose the macromolecular mass into small molecule clusters, which is easy for the body to absorb and dilute the blood, so drinking gruel can reduce the blood viscosity and help the body eliminate garbage.
If you want to be healthy, it's very simple, relax your mind, and insist on stomping your feet and patting your head for 30 minutes every day.