One action is broken: neck pain, low back pain, knee pain...... Hurry up and put it away, regret missing it!
Neck pain, low back pain, knee pain, hip pain.... It is common in the middle-aged and elderly population, and now there is a growing preference for younger people. Neck and shoulder pain, dizziness, tinnitus, and fluttery walking...... These troubles are annoying. Today, let's learn this set of minimalist "painkiller exercises"
Cervical spine pain
Demonstration moves
Use this movement to "lift up" and walk every day, holding 200 steps.
Prevention of neck pain: sit for 1 hour a day, get up and move your shoulders and neck, rub your neck anytime and anywhere, and rub it until it is hot.
Lumbar spine pain
Demonstration moves
Rotate the left and right casters 50 times. Preferably once in the morning and once in the evening.
When you do back kicks, you can clearly feel the soreness in your waist, and you can gently tap the soreness 100 times a day anytime and anywhere.
Protects joints
Demonstration moves
Repeat 30 times, you can do it twice in the morning and evening.
Knee pain
Demonstration moves
Take 30 beats on the front of the knee, the outside of the knee, and the back of the knee.
Frequent tapping of the knee joint stimulates the blood supply and enhances the production of joint fluid.
In fact, when we are sitting in the car or watching TV, we rub the front of our thighs, which can promote faster blood circulation in the knee joint and relieve knee pain.
Hip pain
Demonstration moves
Stand against the wall with your chest held high and your head raised in large letters. Hold for 1 minute at a time, two or three times a day.
Gently tapping the hip pain point 80 times a day anytime and anywhere can be a very good relief for hip pain.
Learning the above movements to keep the body away from all kinds of pain, so practical! It must be put in the circle to benefit more people~
Everyone should know that most of the pain in the body is due to the obstruction of the body caused by wind, cold and dampness, and the circulation of qi and blood is not good, which will cause pain over time. In fact, the best way to deal with pain is:
Sit less and move more
Related Reading:
The 4 postures that hurt your waist the most, you do it every day! 2 simple moves to save your waist
Two small movements, no herniated lumbar disc for a lifetime