Massage these points regularly to calm your mind and improve your upset

Special effect acupuncture points for nourishing the heart and calming the nerves: Qianding acupoint, Neiguan acupoint, Yinxuan acupoint, Shenmen acupoint, Houxi acupoint, Shaoshang acupoint

Anterior parietal acupoint: The anterior parietal acupoint is located at the head of the human body, and the current hairline is 3.5 inches straight up (1.5 inches before Baihui)

Neiguan acupoint: Neiguan acupoint is located in the center of the horizontal striation of the joints on the palmar surface, about three finger widths up to the central depression. (i.e., from the wrist stria upwards, the three fingers of the hand are side by side, exactly in the middle (within the tendon)).

Yin acupoint: The yin acupoint is located on the volar side of the forearm, at the radial border of the flexor carpi ulnaris tendon, 0.5 inches above the wrist striae.

Shenmen acupoint: The Shenmen acupoint is located at the wrist, the ulnar end of the striated stria on the volar side of the wrist, and the radial depression of the flexor carpi ulnaris tendon. (i.e., the horizontal stripe of the wrist, extending from the little finger to the depression at the end of the base of the palm.) ）

Houxi acupoint: Houxi acupoint is located on the ulnar side of the human palm, slightly clenched into a fist, when the distal palm transverse head behind the 5th metacarpophalangeal joint is red and white.

Shaoshang acupoint: Shaoshang acupoint is located on the radial side of the distal part of the human thumb, 0.1 inch from the angle of the nail.

1. Sit upright, put the index finger, middle finger and ring finger of one hand together, and rub the anterior top acupoint with the fingertips.

2. Sit upright, use your thumb and fingertips to press and rub the yin acupoint of the opposite hand in a clockwise direction, the strength is moderate, until the local soreness is appropriate, and the left and right hands are massaged alternately.

3. Sit upright, hold the horn massager and click on the Neiguan acupoint on the opposite side of the hand, the strength should not be too large, and it is appropriate to feel soreness at the acupuncture point, and massage the left and right hands alternately.

4. Sit upright, press the Shenmen acupoint of the hand with the index finger, the strength is moderate, it is appropriate to feel soreness at the acupoint, and massage the left and right hands alternately.

5. Sit upright, use your thumb to tap the back stream point of the opposite hand, the strength should not be too large, until the local swelling pain is appropriate, and the left and right hands are massaged alternately.

6. Sit upright, use the thumb and fingertips to press and rub the Shaoshang acupoint of the other hand, first clockwise and then counterclockwise, the strength is moderate, and it is appropriate to feel soreness at the acupuncture point.