Union Hospital's "Brain Gymnastics" is popular all over the Internet, with 4 simple actions to make the brain respond faster!
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The "Brain Strengthening Exercises" produced by Peking Union Medical College Hospital is popular all over the Internet
The hospital's neurologists demonstrate in person!
These 4 simple finger movements
Do each movement 20 times a day
It can help exercise the cranial nerves
The Journal of the American Medical Association has published an article pointing out that the human brain begins to age at the age of 30; After the age of 40, the metabolism of the human body gradually slows down, the function of brain cells decreases, the physical strength, memory, and reaction power decrease, and the positioning ability and body coordination are not as good as before; After the age of 60, the brain shrinks at a rate of 15% per year.
Below, we demonstrate this set of "brain exercises" by net decomposition, and interview authoritative experts to recommend a few daily brain strengthening methods.
Section 1: The five fingers of both hands are tapped in turn.
Section 2: Tap the index finger, middle finger, ring finger, and little finger of both hands on the thumb of the hand in turn.
Section 3: Five fingers of both hands crossed into fists.
Section 4: The five fingers of both hands are extended and then withdrawn in turn.
Experts say that finger exercises can fully stimulate these nerves, which can help enhance brain function and prevent or inhibit the development of dementia.
Researchers have tested the brains of healthy men who do finger exercises and found that their prefrontal cortex, which controls brain functions such as memory and learning, has more blood flow than usual. The intensity of finger exercises is small and the requirements for the venue are low, so it is recommended that you practice more when you have time.