Press the 3 acupuncture points that nourish the most hair, and each time you press it will help you nourish your scalp and shine your black hair
When it comes to gray hair, people always lament that aging is coming. In fact, gray hair can occur at all ages.
Also, the location of your gray hair can also tell you about your health. So what kind of disease problem does long gray hair represent?
The reflex area corresponding to the forehead is the spleen and stomach, and regulating the spleen and stomach is very helpful in the prevention and treatment of gray hair on the forehead.
People with a bad spleen and stomach often have bloating, abdominal pain, stomach acidity, light mouth and no thirst, tepid limbs, and loose stools.
Some people are often accompanied by symptoms such as bad breath, edema of limbs, chills and warmth, which are all symptoms of spleen and stomach deficiency.
The corresponding visceral reflex area of the temples is the liver and gallbladder people, who are overwhelmed by liver and gallbladder fire, or have a short temper or love to sulk, and are often accompanied by symptoms such as dry mouth, bitter mouth, dry tongue, and sour eyes, which are problems caused by liver and gallbladder fire.
The reflex area corresponding to the back of the head is the bladder meridian. Patients with weak bladder meridians often have symptoms such as urinary frequency, enuresis or urinary incontinence, and poor urination.
Because the main function of the bladder is to store urine and urinate out, these patients are less likely to hold urine than ordinary people. The urinary function of the bladder is closely related to the prosperity and decline of kidney qi.
As the saying goes, "internal regulation and external nourishment", if you want to have jet-black hair, you must start from your daily diet.
"Black food" not only nourishes the kidneys but also promotes hair growth, let's take a look at these daily foods that are conducive to hair growth and darkening!
1. Black beans
The isoflavones in black beans are a very special ingredient, similar to the structure of female estrogen, often eating black beans, can regulate the body's male hormone levels, slow down the hair loss caused by the secretion of male hormones, and accelerate hair growth.
And because black beans contain special ingredients, they can promote the body's synthesis of tyrosinase and help gray hair turn black.
2. Black sesame seeds
As a dietary therapy, black sesame seeds are beneficial to the liver, kidney, blood, moisturizing, black hair, and beauty, and are excellent health and beauty foods.
Black sesame seeds are rich in biotin, which has the best effect on hair loss caused by weakness and premature aging, and will also have a certain effect on drug-induced hair loss and hair loss caused by certain diseases.
3. Walnuts
Walnuts have the effect of black hair and smooth skin, and there is such a record of walnuts in ancient medical books: "through the meridians, black beard hair".
Because "the hair is bloody", the blood is black, and walnuts are rich in a variety of vitamins, which can well supplement the body's nutrients and promote blood running, so it can help black hair.
Walnuts can also improve the physiological activity of human skin, so it is the best beauty food supplement for women.
In addition to relying on the internal conditioning of diet, acupressure is also an essential external maintenance. The black hair is hairy, and the 3 acupuncture points are pressed up!
Wind Pond Cave
The location of the Feng Chi point is at the intersection of the neck and the back of the head.
The advantage of massaging this acupoint is that it can promote blood circulation from the neck to the head, and it can also clear the head and benefit the five senses and seven orifices, so pressing this acupuncture point more often has a very good effect on the treatment of gray hair.
Horn Sun Cave
This acupuncture point is located on the inside of the highest point of the ear, and the small recess hidden on the side of the head is the Jiaosun acupoint.
Massaging this acupuncture point can promote blood circulation in the head and help hair growth.
Baihui acupoint
The Baihui acupoint is located in the center of the top of the head, and it is usually massaged to calm the nerves, improve sleep, and prevent hair loss.