There are no more than three causes of insomnia! Millennial recipe to solve the problem of insomnia!
According to the sleep survey results released by the Chinese Sleep Research Association in 2016, the incidence of insomnia among Chinese adults is as high as 38.2%, and more than 300 million Chinese have sleep disorders.
Wang Qingguo, chief physician of Beijing University of Chinese Medicine
1. Difficulty falling asleep
Deficiency of heart and spleen
The heart is the main god, and if the god does not enter the house, he will not sleep. If the heart is not adequately supplied, the heart will not have enough blood, and there will be palpitation, shortness of breath, and inability to sleep.
If a person is deficient in the spleen, the spleen's transportation function is abnormal, and the ability to transport nutrients will become poor, and the heart is likely to not get sufficient nutrient supply, resulting in a decrease in the efficiency of the heart's work, and there will still be "God does not enter the house, then there will be no sleep".
To improve this situation, you can try Gui Spleen Soup.
Gui Spleen Tang is one of the top ten famous prescriptions of traditional Chinese medicine, recorded in the "Jisheng Fang" around 1000 AD, which is suitable for insomnia problems such as tossing and turning and difficulty falling asleep.
Ingredients: Atractylodes, ginseng, astragalus, angelica, licorice, Poria cocos, Zhiyuan, jujube kernel, wood fragrance, longan meat, ginger, jujube.
Thereinto:
▼ Longan meat, also known as longan meat, can not only nourish the heart and calm the nerves, but also nourish the blood and spleen; Atractylodes atractylodes is a powerful spleen-strengthening medicine, which can strengthen the spleen and invigorate qi, and these two herbs belong to the main medicine of Gui Spleen Soup.
▼ Ginseng, astragalus, licorice, and poria cocos assist Atractylodes macrocephalus to strengthen the effect of tonifying the spleen and stomach; Angelica and longan are medicines that nourish the heart and blood.
Method: Each herb in this prescription has an irreplaceable effect, the dosage varies from person to person, it is recommended to take it according to the doctor's instructions or choose Chinese patent medicine Gui Spleen Pills!
If you don't want to drink decoction and don't want to take Chinese patent medicine, you can try a tea substitute - longan acacia drink, which is delicious and calming.
Ingredients: 30 grams of longan, 10 grams of acacia skin, 15 grams of cypress kernels.
Method: Wash the above ingredients and cook the soup for 10 minutes, and drink half an hour before bedtime to help you sleep.
2. Sleep dreamy
Liver blood insufficiency
"The liver hides the blood, and the blood gives up the soul", the liver is the blood, and the soul is given up by the blood, so it can be considered that the soul belongs to the liver, if the liver and blood are insufficient, people will have the soul and dreams.
Sleepwalking is a typical symptom of insufficient liver blood, and for this kind of sleepiness caused by insufficient liver and blood, it is recommended to drink a bowl of "sour jujube kernel soup"!
Sour jujube kernel soup is often used to treat insomnia and dreams, and is the first way to calm the nerves, recorded by the medical saint Zhang Zhongjing, with a history of at least 1,800 years.
Ingredients: 30 grams of sour jujube kernels, 5 grams of licorice, 10 grams of Zhimu, 10 grams of Poria cocos, 10 grams of Chuanxiong.
Thereinto:
Sour jujube kernel is the main medicine of sour jujube kernel soup, but it is used for both raw and cooked purposes!
Fried jujube kernels can be used to astringent liquid, which is used to treat fatigue and sleeplessness;
Raw sour jujube kernels can induce deficiency heat and are used to treat drowsiness, fatigue, and lying down caused by bile heat.
If you want to treat insomnia and dreams, remember to buy ripe sour jujube kernels!
3. Wake up early
The heart and kidneys do not communicate
Traditional Chinese medicine believes that insomnia such as waking up early is related to the kidneys, and the lack of yin fluid in the kidneys leads to the heart and kidneys not intermingling, making people wake up early.
The heart belongs to the fire, the kidney is the main water, the heart belongs to the yang, the kidney belongs to the yin, the kidney water should continue to nourish and help the heart fire, so that the heart fire is not too strong, the heart fire should continue to dive to take care of the kidney water, so that the kidney water is not too cold, the two communicate with each other, and the heart and kidney intersect to be able to sleep well. If the heart and kidneys do not communicate, the kidney water will not be enough to help the heart, and people will wake up early!
The Heavenly King Buxin Pill comes from the "World Doctor's Effective Prescription" compiled by Wei Yilin in the Yuan Dynasty.
Ingredients: Scrophularia radix, Salvia, Panax ginseng, Ophiopogon vulgaris, Schisandra chinensis, Poria cocos, Angelica, Yuanzhi, jujube kernel, Platycodon, Asparagus, cypress kernel, Rehmannia root.
Thereinto:
▼ Rehmannia is the king of kidney tonics, and has the effect of reducing heart fire;
▼ Ginseng, wheat winter, and schisandra chinensis are also the formula of Shengmaisan, which has the effect of nourishing the heart and calming the nerves, nourishing the heart yin and removing the heart fire.
▼In addition to replenishing qi, ginseng also has the effect of nourishing yin.
▼ Platycodon can make the heart and kidneys intersect.
Method: Tianwang Buxin Pill can replenish kidney yin and reduce heart fire, a total of 13 Chinese medicines, the dosage varies from person to person, there are subtle differences, it is recommended to take it according to the doctor's instructions, or choose the Chinese patent medicine Tianwang Buxin Dan!