Bow your head and tiptoe, the disease can be cured! This little action is so magical!
It is said that life lies in exercise, and I have never heard of anyone who can live a long and healthy life after eating or sleeping or sleeping. In many longevity practices, we are told that longevity must involve the participation of sports.
With a long history of 800 years, the last action of Baduanjin is called "Behind the Seven Bumps and Hundreds of Diseases". It is through the way of tiptoeing that the kidney meridian system is stimulated, the whole body is induced, and the five internal organs are gently massaged, so as to eliminate the miraculous effect of all diseases.
This is our traditional Chinese medicine fitness method, the so-called: more tiptoes, people do not age.
1. Treatment of low back pain
The wind, cold, and damp evil guests enter the bladder meridian, resulting in poor flow of qi and blood, and "if it is not passed, it will be painful".
Walking on tiptoe can exercise the calf muscles, as well as the gluteal muscles and tibia muscles that are rarely moved in life, and can also stimulate the three yin meridians of the feet. Mild low back pain, the effect can be seen in 1 month; More severe low back pain can be significantly improved after six months. Don't be intermittent.
2. Supplement kidney qi
The heel is closely related to the kidney meridian of the human body, and tiptoeing is actually to stimulate the acupuncture points of the kidney meridian.
Because the foot shaoyin kidney meridian starts under the little toe of the foot, runs obliquely at the Yongquan point in the center of the foot, and goes up along the heel, and finally belongs to the kidney and bladder.
3. Prevent stroke
Traditional Chinese medicine believes that all strokes are a syndrome of yin and yang deficiency caused by the decay of true yang; Cerebral hemorrhage is a symptom of the upward rush of yang energy caused by "yin sheng and yang".
Stomping on the heel can latent yang and lead fire downward, which is generally effective for diseases such as yang qi floating and inflammation on the void fire. For example, high blood pressure, dizziness, Meniere's syndrome, trigeminal neuralgia, etc., if it is caused by the rise of a false fire, it will have obvious effects.
4. Aerobic exercise that does not hurt your knees
When you stand on tiptoe, the amount of blood squeezed out by each contraction of the muscles in the back of both calves is roughly equivalent to the amount of blood excreted by the heart's pulse. Most importantly, it avoids damage to the knee.
This is a good exercise method for many elderly people whose knee joints are not very good.
Tiptoe exercises
1. Tiptoe
Stand upright, feet together, hands at your sides.
Slowly stand on your toes, grip the ground firmly with your toes, and relax your body by dropping your weight from your toes to the balls of your forefeet. Finally, do a freefall motion that allows your heels to hit the ground lightly, causing a gentle concussion that travels along your legs to your upper body.
When you tiptoe a few times, you will feel refreshed and have an aftertaste. You can also find something to help keep your body balanced.
2. Walk on tiptoe
Take 30~50 steps each time, take a short break, and then repeat a few more sets according to your physical condition, and the speed should be comfortable and relaxed.
Beginners can support the wall, and once they are proficient, they don't need to resort to foreign objects.
3. Sit on tiptoe
Keep your knees level with your thighs and place two bottles of mineral water on your thighs for weight-bearing exercises.
30~50 times on tiptoe each time, and the speed can be self-adjusted.
4. Hook your toes while lying down
When resting in bed, stretch your legs together and put your toes together, either with both feet or on one foot.
If you feel uncomfortable in your calves, stop and rest. Do it 20~30 times each time, and the speed is self-adjusting.
Precautions
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The tiptoe should be gradual, and do not use too much force, otherwise it will easily lead to heel pain. If it causes pain, rest for a few days, soak your feet in hot water, and soon you will be fine.
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When playing chess, playing cards, playing on the computer or standing still for a long time, it is best to do tiptoe exercises every 1 hour or so, which can make the blood flow of the lower limbs flow smoothly and avoid numbness in the lower limbs due to sitting for too long.
Insist on tiptoeing every day, and the road to health is getting wider and wider. Tell your friends and practice with everyone!