Dry hands and feet? Peeling lips? One trick and one solution!

In autumn and winter, it is easy to crack hands and feet, especially for middle-aged and elderly people, so let's teach you some autumn and winter health tips, hurry up and collect it!

1. Crack hands and feet in one move

In autumn, autumn and winter, the skin has less lipid secretion, dry and rough skin, cracks in the hands and feet, severe fissure bleeding, and more in middle-aged and elderly people.

Tips: After eating 3-5 orange peels, put them in a basin and soak them in boiling water for 2 minutes, wash your hands first and then soak your feet until the water is not hot, wash once a night, wash for 3-4 days, the dryness and roughness will disappear, it works better than any cream, you might as well try it.

2. Tips for cold and cough

Autumn and winter are the seasons of high incidence of cough, and there are many small home remedies circulating on the Internet, but the effect is not necessarily good, so I recommend a good method to everyone.

Tip: Take a white radish, wash and peel it. Cut the radish into cubes, the size of a soybean. Pour the cut radish cubes into the honey and soak, after 2 hours, pour out a large tablespoon of this radish honey juice, dilute it with warm water, drink it 4-5 times a day, it can play a rapid cough suppressant effect, this method also has a certain effect on asthma.

3. Chapped lips: This works well

In autumn and winter, the weather is dry, and the lips are dry and flaky.

Tips: Grab a handful of white fungus, take 10 red dates, put rock sugar and boil. Drink once in the morning and evening. After a few days, the peeling and the hair shaft disappears naturally.

4. It's super easy to use for itchy skin in autumn and winter

Itchy skin in autumn, autumn and winter is a manifestation of blood dryness, in addition to drinking more water, eat more dry and nourishing food, white radish, Chinese cabbage, grapefruit, oranges are good.

5. Stay up late and eat more yams

Yam contains a variety of trace elements, rich in vitamins and minerals, which are useful for enhancing immune function and delaying cell aging. Friends who stay up late for a long time often eat yams, pumpkin, beans, and fish are very helpful for their own immunity and nervous system.

6. Rhinitis tips

Wash the fresh green onions, take the white green onion and mash it, soak the onion juice with a small cotton ball, first wipe the nostrils with a cotton swab dipped in light salt water, and then stuff the cotton ball soaked in the green onion juice into the nostrils, breathe gently, hold for a few minutes, until the irritation disappears and take it out, and then replace the cotton ball, once a day, 5-6 cotton balls at a time, rhinitis recovers quickly.

7. Quick hangover tips

We have prepared a number of tips for increasing the amount of alcohol, take a closer look.

(1) Drink a glass of milk and eat 1 tablet of VB before drinking to protect the stomach and liver and improve alcohol strength;

(2) Drink more plain water when drinking, and do not drink tea and carbonated drinks; Eat more tofu (emphasis), animal liver (emphasis), green vegetables;

(3) After drinking, wash the Chinese cabbage, cut it into shreds, add vinegar + sugar, mix well, marinate for 2 minutes and eat, and quickly relieve hangover.

8. Tips for myopia

If you often use computers, mobile phones or myopia, you can often drink wolfberry chrysanthemum tea. Eat the wolfberries in an appropriate amount and eat them after soaking.

When washing your face every morning, apply a semi-dry hot towel to your forehead and eyes, close your eyes slightly, tilt your head slightly, and change the towel again after it cools, for one minute, and persist for a long time.

9. Frozen shoulder with a large salt granule to apply a warm compress

Frozen shoulder is more stubborn, teach you a simple and effective method, fry it with a pound of large salt particles, bundle it firmly in a cloth pocket (don't let the salt particles fall out), iron it back and forth on the shoulder, feel very comfortable, once a day at night, 1-2 weeks can be, and it can be for a long time.

10. Stiff neck is done in one move

Just lift your foot up, break your big toe open, and slowly massage and rotate in a clockwise or counterclockwise direction, and your stiff neck will get the most repair. If you notice tightness in your hallux muscles, it means you have a sprained neck and need to see a doctor. Remember, regular massage on the left side of the left foot and right side of the right foot will directly or indirectly relieve the muscles in the neck and help prevent neck injuries.

11. Enhances memory

Take a fresh goose egg every morning, beat it into the container, add an appropriate amount of white sugar according to personal taste, stir well, and then put it on the cage to steam, eat it on an empty stomach, have the function of clearing the brain and intellectual, have a special effect on enhancing memory, and can be eaten often.

12. Stop hiccups in ten seconds

Non-stop hiccups, use massage to hiccup, press the two fish waist points (at the midpoint of the eyebrows) with the thumbs of both hands at the same time, press from bottom to top, and the force is from light to heavy, and there is a feeling of soreness. During the massage, hold your breath vigorously, exhale vigorously, and repeat two or three times to stop the hiccups.

13. Periodontitis is easily resolved

Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria. Rinse your throat with salt water on your head to make it more effective, and you will see obvious results if you stick to it.

14. Constipation is easily resolved

With rice, millet each 2~3 taels, plus sweet potato 4~7 taels, boiled into sweet potato porridge, before and after dinner, the next morning, the stool can be relieved, the speed of effect, better than medicine, and can be eaten often, no side effects. Eat sweet potatoes for a while, and constipation can disappear.

15. No scars on wounds

Scarring is easy after the wound heals. If you just remove the scab, immediately rub the keloid with fresh ginger slices, rub it 3 times a day, 2-3 minutes each time, and rub it with fresh ginger two or three times in a row, which can prevent the granulation tissue from continuing to grow, the wound does not leave a scar, and the skin surface is as smooth as ever.

The weather is cold in autumn and winter, so while keeping warm and keeping out the cold, we should also pay attention to physical health care. Finally, I wish you all a safe winter.