One slap of the feet is better than ten foot soaks, and it is more needed in autumn and winter, because...
There is a saying in traditional Chinese medicine: "One inch of tendon softness, ten years of life". People have a lot of tendons, and studies have found that the softer the tendons in the feet, the longer the person lives!
Rubbing the tendons of the feet softens not only to become strong and prolong life, but also to improve people's bad temper.
How do you soften the tendons in your feet? One is to hit each other with both feet, and the other is to rub the tendons, and to rub the tendons should focus on kneading the tendons on the soles of the feet.
Feet – the total root of human health
● There are four roots in people, namely the root of the nose, the root of the milk, the root of the ear, and the root of the foot. The root of the nose is the root of the seedlings of the person, the root of the milk is the root of the sect of the person, the root of the ear is the root of the divine machine of the person, and the root of the foot is the root of the essence of the person.
● This shows that the nose, ears and milk are only the three condensation points of the body's essence, while the heel is the total concentration point of the essence and the root of human health.
● Ancient Chinese medicine found through vipassana and internal evidence that the root of human tendons is in the feet, and the root must be cured to cure diseases, and the root must be adjusted for health preservation. Therefore, only pulling the tendons of the body, but not the tendons of the feet, is a palliative treatment!
● There are 136 acupuncture points on the soles of the feet alone, corresponding to the five internal organs of the human body, which is a complex theory. To put it simply, you have to know: often hitting each other's feet is equivalent to conditioning the internal organs of the whole body.
Rubbing your feet once is better than soaking your feet ten times
Traditional Chinese medicine believes that the feet are closely related to the internal organs and limbs of the human body.
Especially in winter, it is indispensable for both feet to fight each other, because "all diseases start from the cold, and the cold is born from the feet". There are many elderly people who find that it is more affordable than soaking their feet in hot water after hitting each other with their feet, and rubbing their feet once is better than soaking their feet ten times!
Of course, there are many ways to pull the tendons of the feet, but the same pull method as the dancer is not suitable for middle-aged and elderly people. The most convenient way to do this is to rub the hamstrings at the bottom of the footboard.
method
You can rub it while sitting upright, or you can rub it while lying on the bed.
There is a depression in the surface of the foot, which is not stimulated at all in normal cases. This is the reason why kneading is better than soaking feet.
There are many acupuncture points in this foot depression, such as the spring of longevity. The heel has three focal meridians through, these must be beaten, it is best to knead it with a certain amount of strength, you can touch a thicker, tight tendon.
There is no requirement according to the number of kneading, that is, the fever and the comfort of the meridians shall prevail. Use the tips of your fingers, do not scrape with your fingernails, you can also beat them.
Tapping your toes is a very simple exercise, just straighten your legs, put the heels of your feet together, and the big toes of your feet collide with each other. It takes about two minutes to do it 200 times.
My legs feel stronger, and my movements become more agile. The knee joint is more powerful.
I have normal bowel movements and my face is better. I don't have insomnia anymore, and I can sleep peacefully for five hours every night.
My mind has become clearer than before, my concentration has improved, and my mind has become more agile.
I obviously feel that my eyesight is much better than before. You don't need glasses to see traffic lights.
The cold starts from the feet, and the disease gets rid of the soles of the feet! The reflex zone on the sole of the foot mirrors the whole body! 10 minutes before going to bed every day, hit each other with your feet for a few minutes, which is equivalent to taking tonic medicine for the whole body!
If you stick to it for a month, you will feel refreshed. Send it to your friends to take a look, everyone come together, remind each other, and stick to it better!