"The Yellow Emperor's Neijing" says that "all the eleven organs depend on the gall", and the gallbladder yang is like an elevator, which can drive the yang energy of the five internal organs and six internal organs to rise. If you rush to the spring when the yang energy rises, regulate the gallbladder meridian, which is of great significance to the prevention and treatment of all diseases. The most practical and convenient way to regulate the gallbladder meridian is to knock on the gallbladder meridian.
There are several meridians in the human body, and the blockage of each meridian is prone to various diseases.
And this magical meridian, tap it 50 times a day, the edema and metabolites in the body will naturally be removed, so that you have enough qi and blood, loose trousers, and better body!
The effect of knocking on the gallbladder meridian on the body
1. Knock out some gray hairs
When the scalp nutrients are absorbed, it can better secrete melanin, so that the gray hair will gradually decrease, and the black hair will grow more and more. The same is true for hair loss, the scalp is well nourished, and the hair naturally does not fall out and becomes thicker and thicker.
2. Regulate fatty liver and gallstones
For people with fatty liver and gallstones, knocking on the gallbladder meridian is the simplest and most effective way to prevent and adjuvant treatment.
3. Discharge metabolic wastes from the body
Knocking on the gallbladder meridian can help the body to discharge metabolic wastes from the body, so that the qi and blood are smooth, and if you persist for a period of time, the spots on the face will become lighter and lighter, and the skin will become whiter and whiter.
Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian, the metabolic waste accumulated on the gallbladder meridian on the outer thigh is discharged. Therefore, this exercise will directly reduce the fat on the buttocks and outer thighs, and the legs will be thinner and the trousers will become larger in about one to two months.
5. Prevent diseases and strengthen the body
According to the theory of traditional Chinese medicine, when the function of organs is poor, stimulating their related meridians can strengthen the function of the meridians and improve the function of organs at the same time. Therefore, the best way to solve poor hepatobiliary function is to knock on the gallbladder meridian.
If the gallbladder meridian is not smooth, you will know A when you knock it
Stand with your feet normally, your arms hanging down naturally, and your hands into fists on both sides of your thighs to tap the Fengshi acupoints; If you feel sore, it means that you have a bad bile flow!
Manifestations of biliary meridian disorder: "headache, tinnitus, dizziness, bitter mouth".
The gallbladder meridian is blocked, and toxins accumulate
1. Oily hair - due to insufficient bile secretion, it cannot effectively decompose the oil eaten, and the factor of liver heat excretes oil from the hair.
2. Premature gray hair - caused by the lack of qi and blood in the human body, there is a saying in traditional Chinese medicine: "hair is the rest of blood", insufficient nutritional supply will cause gray hair.
3. Spots at the corners of the eyes on the face- Metabolite accumulation.
4. Pain in the body along the bile meridian - pain or cold under the ribs, legs, ankles, and feet, indicating the accumulation of toxins in the bile meridian.
5. Gallbladder problems - stones, inflammation, etc.
6. Liver problems - metabolites cannot be excreted smoothly, and fatty liver is formed.
How to knock on the gall meridian?
As shown in the figure, every day at the four acupuncture points on the outer thigh, hit hard, every four times counted, 50 times a day on the left and right thighs, that is, 200 times on the left and right.
Since the thigh muscles and fat are thick, it is necessary to use force, and at a rhythm of about two beats per second, to effectively stimulate the acupuncture points.
You can use a hollow fist, you need to use force, but be careful not to use too much force and hurt the muscles. It's normal to feel soreness in the area you knock at first, just like running.
You can't knock again after 11 p.m. Between 11 p.m. and 1 a.m. is when qi and blood enter the bile meridian, and knocking on the bile meridian should not be performed during this time period, which is not good for the body.
It is safer to use the daytime to knock on the gallbladder meridian, and it only takes a few minutes per leg every day.
If you get angry, it will destroy the normal operation of the qi machine, resulting in the accumulation of qi and blood, which is not conducive to physical health.
Try not to get angry when you encounter problems, because the disease caused by anger is difficult to treat, because the human body cannot control your emotions, but emotions can impact the endocrine system and cause chaos within the body.
4. Long-term persistence: The maintenance of the body is long-term.
It is not suitable for people who knock on the gallbladder scriptures
1. The elderly knock less:The elderly should not knock on the gallbladder meridian too much, because knocking the gallbladder meridian will speed up the flow of qi and blood, which may cause physical discomfort to the elderly.
2. Pregnant women can't knock: pregnant people can't knock, because pregnant women can't feel pain, which will have an impact on the baby.
Some people have low blood qi and relatively hard and brittle microvessels, and there is a possibility of blood stasis when knocking on the gallbladder meridian, so they should pause knocking on the gallbladder meridian and wait for the blood stasis to disappear before continuing.
People with platelet insufficiency are also not suitable for knocking on the bile meridian to avoid microvascular rupture and inability to stop bleeding.
In addition, people who have had organ transplantation may have a more serious rejection effect in the process of blood gas enhancement, and this method is not suitable for health preservation.
Knock the gallbladder meridian in the morning and the body is good, and push the liver meridian in the evening to sleep well
【Knocking on the Gut Sutra - Generating Yang Qi】
Position: Every morning, when you get up, knock back and forth along the trouser line, where it hurts, where the toxin stagnates is, and where to focus on knocking.
Method: Knock on the gallbladder meridian every day, knock for 10 minutes, knock until fever, can promote liver and gallbladder detoxification, enhance the body's immunity, is the only way to enhance physical fitness.
The liver and gallbladder are on the outside, and when the liver qi is uncomfortable, it will affect the gallbladder, so it should be regulated at the same time. Especially in the spring, the yang energy is generated, relying on the gall meridian, and the gall master gives birth to yang. Therefore, we must pay close attention to knocking on the gallbladder meridian at this time, so that the yang energy can be generated, and we will be in a good state in spring and March.
【Push the liver meridian before going to bed - detoxification】
Location: The liver meridian and the gallbladder meridian are the opposite, it is on the inside of the thigh, which is the position of the panty line.
Method: Before going to bed every day, bend your legs open, start with your left leg, press your hands on top of each other at the base of your thighs, and push forward slightly more firmly to your knees. First left and then right, repeatedly push it 50 times to unblock the liver meridian, regulate the liver qi, so that the liver and gallbladder can be fully detoxified in sleep, and you will have beautiful dreams when you dream.
Do it before and after women's menstruation, you can regulate menstruation, maintain gynecology, slim down and maintain beauty;
Men have a declining physique, can't keep up their spirits, and are prone to insomnia, but they can also use it to generate yang energy, increase energy, and improve the quality of life.
The liver function is good, and there are direct and obvious changes to many chronic diseases, including diabetes, cardiovascular disease, kidney disease, etc.
After several liver and gallbladder detoxifications, the allergies that plague you will gradually disappear. In addition, stiff neck and shoulders and back pain will disappear. You will feel more energy than ever before.
