Today's parents' expectations for their children are nothing more than healthy and smart, and for parents of boys, there is also one point that they should not be too short. In order for their children to grow taller in the future, many parents will increase nutrition and exercise for their children. In addition to the above methods, you can massage your child to increase your child's height, which can help your child increase height.
Abdominal rubbing: Parents gently rub their children's abdomen every day, clockwise for 1 minute, counterclockwise for 1 minute, which can regulate the spleen and stomach and nourish qi and blood.
Chiropractic: The child lies on his stomach, his back is exposed, apply an appropriate amount of talcum powder, use the middle finger, ring finger and little finger of both hands to form a half-fist shape, the index finger is half flexed, the thumb is straight and aimed at the front half of the index finger, and then resist the skin of the child, move the thumb and index finger forward, lift the skin and flesh, and twist upwards at the same time, and push the hands from both sides of the tail vertebrae (that is, both sides of the spine) to the sides of the large vertebral points (protrusion at the back of the neck) alternately forward.
Pinch your child 3~5 times a day before going to bed, which is good for regulating your child's digestive system and enhancing resistance.
Rub the spine: Parents rub the child's spine with the palm of the palm every day, from the bottom up 5~7 times. It can invigorate yang energy.
Press the Baihui acupoint: The Baihui acupoint is located in the center of the top of the head, at the intersection of the line connecting the eyebrows with the center of the eyebrows straight up at the corners of the ears. Parents rub their children's Baihui acupoints 20~50 times a day, which can invigorate yang energy, help correct and dispel evil, and clear the leader.
Push the three passes: use the index and middle two fingers to push the horizontal lines from the wrist to the elbow horizontal lines 100~300 times, which can regulate the spleen and stomach.
Take the three yang and three yin meridians: the outer side of the arms and legs is the three yang meridians, and the inner side is the three yin meridians. The Three Yang Sutras should be pinched from top to bottom, and the Three Yin Sutras should be pinched from the bottom to the top, 3~5 times a day.
Kneading Yongquan acupoint: Yongquan acupoint is in the palm of the soles of the feet, kneading 30~50 times a day, which can tonify the kidney.
Regularly massaging the above acupuncture points can promote the metabolism in the child's body and is conducive to bone development. The above massage methods are simple and easy to operate, coupled with reasonable nutrition and proper exercise, the height increase effect will be obvious.