These 5 acupuncture points are very important for health care

Traditional Chinese medicine (TCM) has a long history of health preservation, in which acupuncture point health care has received more and more attention. In the "Chinese Citizens' Traditional Chinese Medicine Health Care Literacy", the importance of the following five acupuncture points for health care and physical fitness is emphasized.


Jizhong acupoint

Located at the midpoint of the line between the two nipples, above the sternum, it belongs to the Ren vein, which is the place where the pericardial meridian qi gathers, and in addition, a body of zongqi also converges in this acupoint. It is mostly used to treat heart palpitations, shortness of breath, chest tightness, chest pain, breast hyperplasia, cough, asthma and other cardiopulmonary diseases. You can use the palm root to rub back and forth to the degree of heat permeability.


Three yin sex


Three inches above the medial malleolus of the calf, the posterior edge of the medial surface of the tibia, is a common acupoint for the treatment of gynecological diseases. Due to menstruation, fetal birth, breastfeeding, etc., women use blood for use and are prone to blood consumption, so they are easy to be excited, liver qi is easy to stagnate, and liver blood is insufficient. Sanyin Jiao can regulate the liver, spleen and nourish blood, and is often used to treat menstrual irregularities, leakage, dysmenorrhea, amenorrhea, subbelt, postpartum abdominal pain, habitual miscarriage, lack of milk, etc. Rub 50~100 times a day, and it is advisable to have a feeling of soreness.


Foot three miles


Located on the outside of the calf, obliquely below the kneecap. Almost all gastrointestinal diseases, such as superficial gastritis, erosive gastritis, atrophic gastritis, enteritis and other diseases, as long as there are symptoms such as stomach pain, stomach distention, acid reflux, heartburn, hiccups, constipation, diarrhea, etc., you can follow this acupoint for health care. The operation method is to press and knead 50~100 times a day, and it is advisable to have a feeling of soreness.


Yongquan Cave


In the hollow of the center of the foot. Regular rubbing helps to treat sore throat, headache, dizziness, high blood pressure, etc. Because it is the most sensitive here, it has the effect of opening the body and reviving the brain after stimulation, if you find that someone suddenly faints and is unconscious, you can give the acupuncture point a strong stimulation and rub it 50~100 times.


Guan Yuan Cave


Located three inches below the navel, it is "the place where men store sperm and women store blood", and is commonly used in clinical treatment of urinary and reproductive system diseases, such as enuresis, impotence, diarrhea, subbelt, infertility, amenorrhea, postpartum abdominal pain, etc. You can use the rubbing method, with diathermy as the degree, 1~2 times a day or moxibustion, 10~15 minutes each time, 1 time a day.
The heels are chapped and the calves are long "fish scales", the truth is not that the skin is dehydrated! The root of the disease is here!
Massage here for 5 minutes a day to cure your constipation, stomach problems, and tracheitis, and restore your 30-year-old body~
Almighty sub-knots
Diarrhea keeps coming and going and just doesn't get better? Massaging this acupuncture point every day can effectively stop diarrhea
As soon as the "8 main acupoints" are opened, all diseases will not come
High blood pressure, 3 acupuncture points can be relieved with each massage!
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