Massage here for 5 minutes a day to cure your constipation, stomach problems, and tracheitis, and restore your 30-year-old body~
There are very complex acupuncture points on people's hands, and pressing these acupuncture points more often has the effect of preventing diseases and maintaining health.
Let's learn these hand massage tips with the editor. Press your hands every day, healthy and comfortable every day!
1. Treatment of cervical spondylosis
Modern people often sit at the table for a long time, and it is easy to get cervical spondylosis, even if it has not reached the level of lesions, neck discomfort is also the norm.
Cervical spondylosis is very harmful to people's health and may bring more than 80 kinds of uncomfortable symptoms. But in fact, we only need to pull our thumb to prevent cervical spondylosis.
Pulling the thumb should be like this, pulling in the pull, pinching in the pull, and kneading in the pinch.
In addition, the thumb also has the main stomach meridian, which can relieve anxiety, irritability and other bad emotions. So, if you're experiencing abdominal pain, headaches, or you're feeling depressed, you can give it a thumbs up and you'll get relief.
2. Treatment of constipation
Constipation is also a common symptom for people nowadays, and once you get this disease, it is really uncomfortable to sleep and eat. However, by pressing on the palm of your hand, you can prevent and relieve constipation.
The palm of the hand is where the large intestine meridian is located, which can help you pour out the fire that cannot be discharged from the body and relieve the symptoms of discomfort.
Massage the palm of the hand, you can use this method of scraping. Massage in turn, massage a little harder, massage until the palm is warm.
3. Soothe limbs
After a busy day, feeling very tired and unable to lift your spirits? In fact, it will be much better to spend a few minutes doing this hand massage!
Using the outer edges of your thumb and forefinger, hold the base of each finger one after the other, then quickly pull down towards the tip, doing 2-3 times with each finger. You'll feel a lot more comfortable!
4. Treatment of stomach problems
Socializing is unavoidable, so it's inevitable to have an upset stomach. It is precisely because stomach problems are so common that the "big medicine" for stomach treatment in the human body is also very easy to find, and it is in our hands.
Press more on the place where the stomach meridians under the palm meat converge, the meridians here are in charge of the digestive system such as the large intestine, stomach, and duodenum.
5. Treatment of cough, bronchitis and asthma
To treat cough, bronchitis and other diseases, in addition to anti-inflammatory, it is also necessary to replenish kidney qi. But how to replenish kidney qi most conveniently and quickly?
If you need to replenish kidney qi, massage the lower part of the palm, which is the location of the adrenal reflex area.
If you are massaging alone, you can take this point massage method, massaging the kidney meridian, large intestine meridian and other positions, which can make you breathe more and more smoothly and cough less and less.
6. Brighten the eyes and nourish the skin
The root of the finger is the position corresponding to the five senses, and often pressing here can play a role in brightening the eyes, beautifying the skin, and making people full of energy.
If you feel like you can't sleep, you can also apply this compression. In the long run, it has a good effect on the skin of the human face and body, and can make people beautiful from the inside out!
7. Cool off and relieve troubles
Summer is also approaching, and people can always feel uncontrollable irritability, and the heat can't stand it. When you're upset, you just need to spend a few minutes, do this action, and you'll feel a lot better.
The essence of this movement is to cross ten fingers, then knead the fingers firmly with each other, knead for 5 seconds, then relax, and then move on to the next round. When you are irritable, pinch it, and the anger is gone.
8. Eliminate fatigue and health care
After the index finger and thumb are brought together, the depression next to the bulging muscles of the tiger's mouth is the Hegu acupoint.
Pressing the Hegu acupoint can eliminate fatigue, dark circles, enhance immunity, and refresh the mind.
9. Treatment of toothache
Kneading the outside of the tiger's mouth can treat symptoms such as headaches and toothaches. When you have a toothache, kneading your mouth can effectively relieve the pain.
10. Reduce blood pressure and blood sugar
Kneading the acupuncture points on the arm about three fingers away from the wrist can effectively help lower blood pressure. It is located in the depression of the two arterial branches of the wrist, about 3 fingers from the horizontal line of the wrist.
The pressure technique is very simple, as long as you continue to press it until you feel a slight pain, you will achieve a certain effect of lowering blood pressure!
Pressing on the outside of the base of the thumb has the effect of lowering blood sugar and regulating heart function.
11. Treatment of dizziness and nausea
When you feel as if you are going to get motion sickness, you can try pressing the root of the nail of your thumb or wrapping a leather rope around your ring finger, which can effectively stimulate the spirit, stimulate qi and blood, and avoid dizziness and nausea.
In addition, it is also possible to hold the ring finger in this way for compression stimulation therapy.
12. Treatment of arthritis
At the same time, moving the fingers more and the linkage of the acupuncture points on the fingers can also produce the effect of relaxing the muscles and invigorating the blood, which can effectively prevent arthritis and maintain good health.
Here Xiaojian teaches you a set of finger exercises, which is simpler than massage and equally effective!
First, place your hand on the table, and then place your index, middle, ring, and little finger towards your thumb, and then move it back in reverse.
Then raise your hand and repeat two to three times with the index finger, middle finger, ring finger, little finger and thumb of the hand in an O-shape.
Bend your fingers into a C shape and repeat 10 to 15 times. Then make a fist and repeat 10 to 15 times as well.
Repeat 10 to 15 times with four fingers flat.
Spend 5 minutes a day and massage your hands, there are many benefits, but there are no diseases, have you mastered it?