If you have insomnia, is there any good massage? Of course there is, and it's super easy and very effective! Lack of sleep party, hurry up and try it~
Fall asleep quickly "hands and feet"
Principle: There is a hot acupuncture point in the palm of the hand, and rubbing the palm of the hand can create "fire" and replenish yang. There is a cool acupuncture point on the soles of the feet, rubbing the soles of the feet can nourish yin and replenish water, rubbing the soles of the feet with hot palms, can make water and fire blend, yin and yang balance, many people's insomnia is like this "rubbing" good.
The acupuncture point in the palm of the hand is called Lao Gong, and when the hand is clenched into a fist, the place under the middle finger is that here is the acupuncture point of the pericardial meridian, which is hot in nature.
There is an idiom called "gearing up", which generally describes the appearance of people eager to try before fighting or labor, and generally speaking, these attempts need to fully stimulate the body's yang energy, so they will rub this hot acupuncture point in the palm of the hand.
Many TCM massage treatments will use the Lao Gong acupoint, such as rubbing the hands together and pressing on the waist, abdomen, eyes and other parts, hoping to use the heat of the Lao Gong acupoint to warm the weakened and tired parts of the human body.
The center of the foot - the spring
The acupuncture points on the center of the feet are called Yongquan, which is the well point of the kidney meridian, and the so-called well point means that the kidney meridian originates from here.
The nature of the kidney meridian is relative to the pericardial meridian, the kidney meridian belongs to water, has coolness, and its well points also have the same property, which can be used to nourish yin and replenish water.
Some people's eyes are always red and swollen, but massaging the soles of the feet has a good relief, the reason why there is such a miraculous effect, because this person's fire is a false fire, the appearance of the false fire is because there is less water, to replenish water to reduce the fire, massage the spring is equal to the body to replenish water.
In addition to taking medicine, you can also rub the palms of your hands first, and then rub your feet with hot palms.
This method can make the heart and kidney intersect, so that the heart fire floating on the top of the body is lowered due to kidney water, Chinese medicine calls it "fire return to the element", as long as you rub it for about 5-10 minutes before going to bed every day, and insist on it for a few days can be effective.
Insomnia in the middle of the night rubbing the "fish"
In addition, people with insomnia symptoms can also rub the "big fish" of their hands - this has a good relieving effect on early awakening, and many people will fall asleep unconsciously in the process of kneading.
Traditional Chinese medicine believes that early awakening is generally caused by lung fire. In particular, people who often wake up around 3 a.m. are mostly on the rise. The two meridians of the heart and lungs pass through the big fish, so rubbing the big fish often helps to "extinguish" the fire of the heart and lungs.
The method of rubbing the thenar is very simple, as long as the two palms of the thenar are opposite, one hand is fixed, and the other hand is rotated, so that the two palms of the thenar are rubbed in pairs, about 2~3 minutes, the whole palm will be hot, but it is necessary to rub until the thenar has no soreness, before it can take effect.
